Instant Rava Idli (MTR) (1 Serving) and Sambhar (1 serving(s))
Breakfast
175 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Instant Rava Idli, Sambhar without glucose spikes
Portion Control
Start by reducing the portion size of the instant rava idli and sambhar to minimize the intake of carbohydrates.
Incorporate Protein
Pair your meal with a good source of protein, such as a boiled egg or a small serving of paneer, to help stabilize blood sugar levels.
Add Fiber
Include a side of leafy greens or a salad made from low-starch vegetables like cucumber, lettuce, or bell peppers to slow down the absorption of sugars.
Use Whole Grains
If possible, make idli using whole grains like quinoa or millets instead of rava to reduce the spike in blood glucose.
Add Healthy Fats
Incorporate healthy fats, such as a small serving of nuts like almonds or walnuts, to help slow digestion and sugar absorption.
Stay Hydrated
Drink plenty of water before and during your meal to aid digestion and help maintain stable blood sugar levels.
Monitor Meal Timing
Try to eat your meals at regular intervals and avoid long gaps between meals, which can cause larger spikes in blood sugar.
Exercise Regularly
Engage in physical activity or a short walk after eating to help lower blood sugar levels.
Choose Low-Sugar Sambhar
Make sambhar with less sugar and use more vegetables that are low in natural sugars to balance the meal.
Mindful Eating
Eat slowly and chew your food thoroughly to improve digestion and better regulate blood sugar levels.
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