Rava Idli (1 piece)

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the rava idli to minimize the impact on blood sugar levels.

Include a protein-rich accompaniment like Greek yogurt or a small serving of paneer to help stabilize blood sugar levels.

Add fiber-rich foods to your meal, such as a side salad with leafy greens or a small serving of lentils, to slow down the digestion of carbohydrates.

Add a source of healthy fats like a small serving of avocado or a sprinkle of seeds (e.g., flaxseeds or chia seeds) to help reduce the spike.

Drink a glass of water before eating to help control appetite and aid in digestion.

Pair rava idli with non-starchy vegetables like bell peppers, broccoli, or carrots to create a more balanced meal.

Eat slowly and chew thoroughly to give your body time to process the food and maintain steadier glucose levels.

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.

If possible, prepare the idli using whole grains or incorporate other low-sugar ingredients to lessen the glucose response.

Keep track of your blood sugar levels before and after meals to identify patterns and make necessary adjustments.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.