Reduced Fat Latte Coffee (1 Small)

109 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Replace regular milk in your latte with unsweetened almond milk. It contains fewer carbohydrates and can help prevent a glucose spike.

Stir in a soluble fiber supplement or a small amount of chia seeds to your latte. This can help slow the absorption of sugar into your bloodstream.

Enjoy your latte with a small handful of almonds or a hard-boiled egg. This combination can help stabilize your blood sugar levels.

If you need a sweetener, choose a natural option like stevia or monk fruit in minimal amounts. They have less impact on blood sugar.

Have your latte alongside a balanced meal rich in protein and healthy fats to help mitigate any potential glucose spikes.

Add a sprinkle of cinnamon to your latte. Cinnamon is known to enhance insulin sensitivity and help regulate blood sugar levels.

Consider reducing the size of your latte to decrease carbohydrate intake while still enjoying your coffee.

Engage in light physical activity, such as a short walk, after having your latte to help your body utilize the sugar more effectively.

Enjoy a small serving of oats, perhaps in the form of overnight oats, before or after your latte to provide a slow-release energy source.

Drink a glass of water before your latte to help with digestion and the absorption of sugar in your system.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.