Reese Peanut Butter Cups - Pack of 3 (1 pieces(51g))

Have the peanut butter cups after a balanced meal rather than on an empty stomach, especially one containing protein, fiber, and non-starchy vegetables.

Reduce the portion: eat one cup or one small piece, put the rest away, and avoid eating all three packs in one sitting.

Pair the treat with a protein-rich option such as plain Greek yogurt, cheese, a boiled egg, or a small handful of almonds or walnuts.

Choose fiber-rich sides such as apple slices, berries, pear slices, or raw vegetables instead of additional sweet or refined-carbohydrate snacks.

Take a 10–20 minute easy walk or do other light activity soon after eating to help your muscles use circulating glucose.

Consider a lower-sugar chocolate-and-peanut-butter alternative, or make a small portion using unsweetened peanut butter and dark chocolate.