Rhubarb Crisp (100 G)

Lunch

96 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

How to consume rhubarb crisp without glucose spikes

Have a smaller portion of rhubarb crisp and avoid eating it on an empty stomach.

Pair it with plain unsweetened Greek yogurt or cottage cheese to slow absorption and add protein.

Make the topping with rolled oats, chopped walnuts or almonds, and cinnamon instead of refined flour or sugary granola.

Reduce added sugar in the rhubarb filling; use vanilla, cinnamon, orange zest, or a small amount of stevia for sweetness.

Include a protein- and fiber-rich meal beforehand, such as eggs with non-starchy vegetables or lentils with salad.

Take a gentle 10–20 minute walk after eating, and monitor your response to identify a portion size that works for you.

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