Rice (1 piece)

149 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce your rice portion size and pair it with a larger amount of non-starchy vegetables to balance your meal.

Include lean proteins like chicken, fish, tofu, or legumes in your meal. This can slow down the absorption of carbohydrates.

Incorporate sources of healthy fats such as avocado, nuts, or olive oil to help stabilize blood sugar levels.

Opt for brown or wild rice over white rice, as these have a slower impact on blood sugar levels.

Add fiber-rich foods such as lentils, beans, or chickpeas to your meal to help slow carbohydrate absorption.

Use vinegar-based dressings or add a splash of vinegar to your meal, which can help reduce post-meal glucose spikes.

Start your meal with a salad or non-starchy vegetables to help moderate the rise in blood sugar.

Drink water before and during your meal to aid digestion and nutrient absorption, which can help manage blood sugar levels.

Cooking rice with excess water and then rinsing it can remove some of the starch, potentially reducing its impact on blood sugar.

Engage in light physical activity, like a short walk, after your meal to help your body use the glucose more effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods