Rio Mare - Salatuna - Maize Recipe (1 grams)

Reduce the portion of the maize-based salad and eat it slowly, especially if you notice higher readings with a full container.

Add a generous side of non-starchy vegetables such as leafy greens, cucumber, tomatoes, peppers, broccoli, or zucchini.

Pair it with extra tuna, egg, tofu, or plain Greek yogurt to increase protein without adding rapidly absorbed carbohydrates.

Include a small amount of olive oil, avocado, nuts, or seeds with the meal to slow digestion and improve fullness.

Avoid adding bread, crackers, rice cakes, sweet drinks, or dessert alongside the salad; choose water or unsweetened tea instead.

Take a gentle 10–20 minute walk after eating, if safe and appropriate for you.