Roast Beef Sandwich (100 G)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Roast Beef Sandwich without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or whole wheat bread rather than white bread for your sandwich. The fibers in whole grains help slow down the absorption of sugars.

Add Leafy Greens

Include leafy greens like spinach, lettuce, or arugula in your sandwich. These add bulk and nutrients with minimal impact on blood sugar levels.

Incorporate Healthy Fats

Add healthy fats such as avocado slices or a drizzle of olive oil, which can help moderate glucose spikes by slowing digestion.

Include Protein-Rich Toppings

Besides roast beef, consider adding a slice of cheese or some hummus to provide additional protein, which can help stabilize blood sugar levels.

Pair with a Balanced Side

Accompany your sandwich with a side salad or a handful of nuts, which can add fiber and healthy fats to your meal.

Drink Water or Unsweetened Tea

Avoid sugary drinks and opt for water or unsweetened tea to prevent additional sugar intake that could exacerbate glucose spikes.

Monitor Portion Size

Keep an eye on the portion size of your sandwich. Eating smaller, more frequent meals can help maintain more stable blood sugar levels.

Chew Slowly

Take your time to chew your food thoroughly. This can aid digestion and give your body time to process the carbohydrates more gradually.

Add Some Beans

Insert a layer of beans or lentils into your sandwich. They are rich in fibers and proteins, which can help blunt the glucose response.

Be Mindful of Condiments

Limit high-sugar condiments like certain ketchups or barbecue sauces. Opt for mustard or use minimal amounts of such spreads.

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