Roast Beef Sandwich (100 G)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Roast Beef Sandwich without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or multigrain bread for your sandwich. These options are digested slower and result in a more gradual increase in blood sugar.

Add Leafy Greens

Include plenty of leafy greens like spinach or arugula in your sandwich. These are low in carbohydrates and add fiber, which can help moderate blood sugar levels.

Incorporate Healthy Fats

Add avocado slices or a small amount of olive oil-based dressing to your sandwich. Healthy fats can slow down the absorption of carbohydrates.

Include Protein-Rich Additions

Consider adding extra protein like a slice of cheese or a hard-boiled egg to your sandwich. Protein can help balance the carbohydrates in your meal.

Opt for Vinegar-Based Condiments

Use mustard or a vinegar-based dressing instead of sugary sauces. These options have a minimal impact on blood sugar.

Eat Smaller Portions

Reduce the size of your sandwich or share it with someone to avoid consuming too many carbohydrates in one meal.

Pair with a Side Salad

Enjoy a side salad with your sandwich. The fiber and nutrients in vegetables can help stabilize your blood sugar levels.

Stay Hydrated

Drink plenty of water before and after your meal. Proper hydration can assist in maintaining stable blood sugar levels.

Chew Slowly and Mindfully

Eating slowly and savoring each bite can help your body better manage the digestion and absorption of carbohydrates.

Monitor Post-Meal Activity

Engage in light physical activity, like a short walk, after eating. This can help your muscles utilize glucose more efficiently.

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