Roast dinner (1 piece)

Lunch

133 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume Roast dinner without glucose spikes

Portion Control

Reduce the size of your roast dinner portions to minimize the impact on your blood sugar levels.

Balance Carbohydrates

Opt for whole-grain or low-carb alternatives such as quinoa or barley instead of white potatoes or bread.

Increase Fiber Intake

Incorporate more fiber-rich vegetables like broccoli, Brussels sprouts, or leafy greens, which can help slow down the absorption of sugars.

Protein Inclusion

Add a healthy portion of lean protein such as turkey or chicken without the skin, which can help stabilize blood sugar levels.

Healthy Fats

Use healthy fats, like olive oil, for cooking or dressings. Including fats can slow the digestion of carbohydrates.

Limit Sugary Sauces

Avoid or minimize the use of sugary sauces or glazes. Instead, use herbs and spices for flavoring.

Hydration

Drink plenty of water before and during your meal to aid digestion and control appetite.

Mindful Eating

Eat slowly and savor each bite to help manage blood sugar levels and aid digestion.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels.

Monitor Ingredients

Be mindful of any added sugars in your ingredients and choose natural alternatives when possible.