Roast dinner (1 piece)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion sizes of starchy vegetables such as potatoes. Consider having a smaller serving to minimize the glucose spike.

Incorporate a variety of non-starchy vegetables like broccoli, Brussels sprouts, or green beans. These can help slow down the digestion process.

If you're having bread or stuffing, opt for whole grain versions. Whole grains are digested more slowly, which can help stabilize blood sugar levels.

Add a source of healthy fats, like olive oil or avocado, to your meal. Fats can slow down the absorption of carbohydrates.

Ensure a good portion of lean protein such as turkey or chicken breast. Protein can help mitigate blood sugar spikes.

Be cautious with sugary or high-carb sauces and gravies. Opt for homemade versions that use less sugar.

Drink water before and during your meal. Staying hydrated can help your body process foods more efficiently.

Engage in light physical activity like walking after your meal. This can help lower blood sugar levels more quickly.

Eat slowly and savor each bite. This can enhance digestion and help you recognize when you're full, reducing overeating.

Swap out high-carb ingredients for lower-carb options, like using cauliflower mash instead of mashed potatoes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.