Roast dinner (1 piece)
Lunch
133 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Roast dinner without glucose spikes
Portion Control
Reduce the portion size of high-carbohydrate components such as potatoes or stuffing to help minimize spikes.
Choose Whole Grains
Opt for whole-grain bread or stuffing, which can be more slowly digested compared to refined grains.
Add Fiber-Rich Vegetables
Incorporate non-starchy vegetables like broccoli, Brussels sprouts, or green beans, as they can slow down the absorption of carbohydrates.
Include Healthy Fats
Add healthy fats to your meal, such as a drizzle of olive oil on vegetables or a few slices of avocado, to help slow carbohydrate digestion.
Balance with Protein
Ensure your meal includes a good portion of lean protein, such as turkey or chicken, to stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal, which can aid digestion and help you feel full.
Eat Slowly and Mindfully
Take your time to eat, savor each bite, and pay attention to hunger and fullness cues to prevent overeating.
Incorporate Vinegar
Consider adding a splash of vinegar to your salad or a vinaigrette dressing, as it may help improve blood sugar control.
Limit Added Sugars
Avoid adding sugary sauces or glazes to your meal to prevent additional sugar intake.
Post-Meal Activity
Take a gentle walk after your meal to help your body manage glucose levels more effectively.
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metabolic
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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