Roast dinner (1 piece)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Roast dinner without glucose spikes

Portion Control

Aim to reduce the portion size of high-carb components like potatoes and stuffing in your roast dinner. Opt for smaller servings to help manage glucose levels.

Choose Whole Grains

If your roast dinner includes grains, opt for whole grain options such as brown rice or quinoa instead of refined grains.

Include Plenty of Non-Starchy Vegetables

Load your plate with non-starchy vegetables like broccoli, Brussels sprouts, and green beans. These vegetables are lower in carbs and have a minimal impact on glucose levels.

Add Healthy Fats

Incorporate healthy fats such as olive oil or avocado with your meal. Adding fats can slow down digestion and help prevent spikes in blood sugar.

Protein is Key

Ensure your roast includes a good portion of protein like chicken, turkey, or a plant-based alternative. Protein helps in balancing blood sugar levels.

Limit Sugary Additions

Be cautious with sauces and gravies that may contain added sugars. Consider preparing them at home with less sugar or using alternatives like herbs for flavor.

Stay Active

Engage in light physical activity after your meal, like a brief walk, to help your body manage blood sugar more effectively.

Stay Hydrated

Drink water throughout the day and during your meal to aid digestion and maintain overall health.

Eat Mindfully

Take your time while eating, savoring each bite. This can help you recognize when you're full and prevent overeating, which can lead to glucose spikes.

Monitor Your Response

Pay attention to how your body responds to different components of the meal. Over time, this can help you make more personalized adjustments to your diet.

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