Roasted Broiled or Baked Chicken Wing (Skin Eaten) (1 Serving (34g))

94 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

How to consume roasted broiled or baked chicken wing (skin eaten) without glucose spikes

Portion Control

Limit the consumption of chicken wings to smaller portions to reduce the overall intake of carbohydrates and fats.

Pair with High-Fiber Vegetables

Include vegetables like broccoli, spinach, or kale on your plate. These high-fiber foods can help slow down the digestion and absorption process, reducing glucose spikes.

Include Healthy Fats

Add foods like avocado or nuts, which are rich in healthy fats, to your meal. They can help moderate blood sugar levels by slowing digestion.

Choose Whole Grains

If you're including carbohydrates, opt for whole grain options like quinoa or barley, which can help stabilize blood sugar.

Stay Hydrated

Drink plenty of water throughout the meal to aid in digestion and help manage blood sugar levels.

Incorporate Lean Protein

Add a source of lean protein such as turkey or tofu to your meal to balance the chicken wings' impact on blood sugar.

Add a Vinegar-Based Dressing

Use a salad with a vinegar-based dressing, as vinegar can help improve insulin sensitivity and reduce post-meal blood sugar levels.

Exercise Regularly

Incorporate regular physical activity, such as walking after meals, to help your body utilize glucose more effectively.

Mindful Eating

Eat slowly and savor each bite, which can help regulate appetite and prevent overeating, thus managing blood sugar levels.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after meals to better understand how your body reacts and adjust your eating habits accordingly.

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