Roasted Broiled or Baked Chicken Wing (Skin Eaten) (1 Serving (34g))

94 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

Include non-starchy vegetables like broccoli, spinach, or kale with your meal. These help slow down the digestion and absorption of glucose.

Add sources of healthy fats such as avocado or a small amount of nuts. These fats can help moderate blood sugar levels by slowing digestion.

If you're having a side dish, choose whole grains like quinoa or barley. They are digested more slowly than refined grains.

Drink plenty of water before and during your meal. This can aid in digestion and help manage blood sugar levels.

Vinegar can help lower post-meal glucose spikes. Consider using a vinegar-based dressing on your salad or as a marinade.

Add beans or lentils to your meal. They are high in fiber and protein, which can help stabilize blood sugar.

Be mindful of the portion sizes of chicken wings you consume, as larger portions can lead to higher glucose spikes.

Pair your meal with additional lean protein sources like grilled fish or tofu to help balance the meal.

Start your meal with a salad containing leafy greens and a variety of colorful vegetables to increase your fiber intake.

Eat your meal at regular intervals and avoid long gaps between meals to maintain stable blood sugar levels throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.