Roasted Chestnuts (1 10 Kernels)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Roasted Chestnuts without glucose spikes

Pair with Protein

Combine roasted chestnuts with a source of protein such as a small serving of nuts, cheese, or a boiled egg to help moderate blood sugar spikes.

Include Healthy Fats

Add a serving of healthy fats like avocado, olive oil, or a handful of almonds to your meal to slow down the absorption of carbohydrates.

Eat with Fiber-rich Foods

Incorporate vegetables such as leafy greens, broccoli, or carrots to increase fiber intake, which can help stabilize blood sugar levels.

Control Portion Size

Monitor the quantity of roasted chestnuts you consume to avoid excessive intake of carbohydrates that can lead to spikes.

Stay Hydrated

Drink plenty of water before and after your meal to aid in digestion and help maintain stable blood sugar levels.

Consider Vinegar

Add a tablespoon of vinegar, such as apple cider vinegar, to your meal or salad dressing to potentially reduce post-meal blood sugar levels.

Space Out Meals

Avoid eating large quantities of chestnuts in a single sitting; instead, spread your intake over several smaller meals or snacks.

Engage in Light Activity

Take a short walk or engage in light physical activity after eating to help your body use some of the glucose from the meal.

Monitor Timing

Pay attention to the timing of your meals, and try to eat roasted chestnuts earlier in the day when your body might handle glucose fluctuations better.

Experiment with Cooking Methods

Try steaming or boiling chestnuts instead of roasting them to see if a different preparation method influences your body's response.

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