Roasted Chestnuts (1 10 Kernels)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Roasted Chestnuts without glucose spikes

Portion Control

Limit your intake of roasted chestnuts to a moderate portion. Smaller servings can help manage blood sugar levels more effectively.

Pair with Protein

Combine chestnuts with a source of protein, such as grilled chicken breast or a handful of almonds. Protein can help slow the absorption of carbohydrates, reducing spikes.

Include Healthy Fats

Add a small serving of healthy fats like avocado slices or a few olives to your meal. Fats can also slow down carbohydrate absorption.

Add Fiber-Rich Foods

Incorporate high-fiber foods such as lentils or quinoa alongside your chestnut dish. Fiber can help moderate glucose levels by slowing digestion.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can assist in maintaining stable blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk, after consuming chestnuts. Exercise can help your body use glucose more effectively.

Mindful Eating

Eat slowly and mindfully, allowing your body time to process the food and thereby reducing the likelihood of a spike.

Monitor and Adjust

Track how your body reacts to roasted chestnuts and adjust your portion sizes or accompanying foods accordingly to find the right balance for your blood sugar levels.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb