Roasted Mixed Nuts (100 G)

Afternoon Snack

110 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

73 % Ultrahuman Users got a STABLE response

How to consume Roasted Mixed Nuts without glucose spikes

Portion Control

Limit your intake of roasted mixed nuts to a small serving size to minimize the impact on your blood sugar levels.

Pair with Protein

Combine the nuts with a source of lean protein, such as a boiled egg or a piece of grilled chicken, to help stabilize your blood sugar.

Include Fiber

Add a side of vegetables like carrots or celery sticks to your snack. The fiber can help slow down the absorption of carbohydrates.

Stay Hydrated

Drink plenty of water with your nut snack to help your body process the carbohydrates more efficiently.

Opt for Raw or Lightly Salted

Choose raw or lightly salted nuts instead of heavily roasted or flavored varieties to reduce additional ingredients that may contribute to blood sugar spikes.

Incorporate Whole Grains

Pair your serving of nuts with a small portion of whole grain snacks like oat crackers or a slice of whole-grain bread to provide sustained energy.

Exercise Moderately

Engage in a short walk or some light exercises after eating nuts to help your body utilize the glucose more effectively.

Monitor Timing

Enjoy nuts as part of a balanced meal rather than as an isolated snack to help moderate the blood sugar response.

Add Healthy Fats

Include a small amount of healthy fats, like avocado slices or olive oil dressing, which can further aid in the slow digestion of carbohydrates.

Mindful Eating Practices

Slow down and savor each bite of your snack, as eating mindfully can improve digestion and help regulate blood sugar levels.