Roasted Mixed Nuts (100 G)
Afternoon Snack
110 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Roasted Mixed Nuts without glucose spikes
Portion Control
Limit your intake of roasted mixed nuts to a small handful (about 1 ounce) to help manage the glucose spike.
Pair with Protein
Combine the nuts with a source of protein, such as a boiled egg or a small piece of grilled chicken, to slow down the absorption of carbohydrates.
Add Fiber
Include high-fiber foods like chia seeds or flaxseeds with your nuts to help moderate blood sugar levels.
Choose Low-Carb Vegetables
Enjoy a side of non-starchy vegetables, such as cucumber slices, bell pepper strips, or a small salad, to balance the impact on your glucose levels.
Stay Hydrated
Drink a glass of water with your nuts. Staying hydrated can aid in maintaining stable blood sugar levels.
Chew Thoroughly
Take your time to chew the nuts thoroughly, which can aid in digestion and help prevent a rapid spike in blood sugar.
Incorporate Healthy Fats
Pair your nuts with healthy fats, like a slice of avocado, to further slow the glucose response.
Monitor Timing
Eat nuts as part of a larger meal rather than a standalone snack to help cushion the blood sugar impact.
Physical Activity
Engage in light physical activity, such as a short walk, after consuming nuts to help your body utilize the glucose more effectively.
Mindful Eating
Practice mindful eating by focusing on the taste and texture of the nuts, which can help regulate consumption and promote better digestion.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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