Roasted Mixed Nuts (100 G)

109 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Roasted Mixed Nuts without glucose spikes

Portion Control

Limit your intake of roasted mixed nuts to a small handful (about 1 ounce) to manage your glucose response.

Pair with Protein

Combine the nuts with a protein source such as a boiled egg, Greek yogurt, or a small piece of cheese to slow down digestion and stabilize blood sugar levels.

Add Fiber

Include a high-fiber food like chia seeds, flaxseeds, or a small serving of berries to your snack. Fiber can help slow the absorption of carbohydrates.

Stay Hydrated

Drink a glass of water before consuming the nuts to help with digestion and potentially mitigate blood sugar spikes.

Mix with Vegetables

Pair the nuts with non-starchy vegetables like cucumber slices, cherry tomatoes, or bell pepper strips for added volume and nutrients without significantly impacting blood sugar.

Opt for Raw Nuts

Consider choosing raw or lightly roasted nuts without added sugars or oils, as these can contribute to glucose spikes.

Incorporate Physical Activity

Engage in a short walk or light exercise after eating to help your body use the glucose more efficiently.

Monitor Timing

Try to eat the nuts as part of a balanced meal rather than on an empty stomach to reduce the likelihood of a spike.

Watch for Added Ingredients

Select mixed nuts without added sugars or sweeteners, as these can contribute to a rise in blood sugar.

Mindful Eating

Eat the nuts slowly and mindfully to give your body time to respond to the food, which can help prevent overeating and glucose spikes.

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