Roasted Salted Cashew Nuts (100 G)

113 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

84%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Roasted Salted Cashew Nuts without glucose spikes

Portion Control

Limit the amount of roasted salted cashew nuts you consume in one sitting. Smaller portions can lead to smaller spikes in your glucose levels.

Pair with Protein

Eat cashew nuts alongside a source of protein, such as grilled chicken or tofu. Protein can slow the absorption of carbohydrates, helping to stabilize blood sugar levels.

Add Healthy Fats

Combine cashew nuts with healthy fats like avocado or a small serving of olive oil. Fats can also slow digestion and help prevent rapid spikes in blood sugar.

Include Fiber-Rich Foods

Pair your cashew nuts with fiber-rich foods, such as a small serving of beans or a green salad with leafy vegetables. Fiber can help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can assist in effective digestion and help manage blood glucose levels.

Opt for Non-Starchy Vegetables

Incorporate non-starchy vegetables like broccoli, cauliflower, or zucchini in your meal plan when you consume cashews. These vegetables are low in carbohydrates and can help minimize blood sugar spikes.

Maintain Regular Meal Times

Eat your meals and snacks at consistent times each day to help your body regulate blood sugar more effectively.

Monitor Stress Levels

Stress can impact blood sugar levels. Engage in stress-reducing activities like meditation, deep breathing exercises, or yoga to help keep your glucose levels stable.

Engage in Physical Activity

Consider going for a walk or engaging in light exercise after eating cashew nuts. Physical activity can help your muscles use glucose more efficiently.

Choose Unsalted or Raw Nuts

If possible, choose unsalted or raw cashew nuts to reduce sodium intake and prevent potential interference with blood sugar management.

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