Tea with Milk (1 Teacup (6 Fl Oz)) and Roasted Salted Peanuts (100 G)

111 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the amount of roasted salted peanuts and the size of your tea with milk servings. Smaller portions can minimize glucose spikes.

Incorporate high-fiber foods like chia seeds or flaxseeds with your meal. They can help slow down the absorption of sugar into the bloodstream.

Include a protein-rich food like a boiled egg or Greek yogurt. Protein can stabilize blood sugar levels.

Add a source of healthy fats, such as a few slices of avocado or a small handful of almonds, to your meal.

Drink plenty of water throughout the day to help regulate blood sugar levels.

Engage in light physical activity, such as a short walk or gentle stretching, after your meal to help your body manage blood sugar more effectively.

Eat slowly and mindfully to allow your body time to process the food and regulate glucose levels more efficiently.

Add a small salad with leafy greens or non-starchy vegetables like cucumber or bell peppers to your meal to create a balanced plate.

Make sure your tea has minimal to no added sugars, or use a natural sweetener with minimal impact on blood sugar levels.

Consider consuming peanuts and tea with milk as part of a well-rounded meal rather than a standalone snack to help balance blood sugar responses.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.