Tea with Milk (1 Teacup (6 Fl Oz)) and Roasted Salted Peanuts (100 G)

111 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Roasted Salted Peanuts, Tea With Milk without glucose spikes

Portion Control

Limit your portion size of peanuts. Even though they have a relatively low impact on blood sugar, consuming them in large quantities can still lead to spikes.

Balance with Protein

Add a source of lean protein, such as grilled chicken, turkey slices, or tofu, to your meal to help slow down the absorption of carbohydrates.

Include Fiber-Rich Foods

Pair your meal with vegetables like broccoli, spinach, or kale. Their high fiber content can help stabilize blood sugar levels.

Choose Whole Grains

If you are having any grains alongside your peanuts and tea, opt for whole grains like quinoa or barley, which have a slower release of sugars.

Add Healthy Fats

Incorporate healthy fats such as avocado or olive oil, as they can help moderate the digestion of carbohydrates.

Opt for Unsweetened Tea

Use unsweetened tea or limit the amount of sugar added. Consider using a natural sweetener like stevia if needed.

Monitor Milk Quantity

Be mindful of the amount of milk in your tea. Consider using a smaller amount or switching to a lower-carb milk alternative, such as almond or coconut milk.

Stay Hydrated

Drink water before and after meals to help your body process sugars more effectively.

Regular Activity

Engage in light physical activity, such as a brisk walk, after meals to help your body use up the glucose more efficiently.

Mindful Eating

Eat slowly and mindfully to give your body time to signal when it’s full, preventing overeating.

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