Roti (1 Small (6 Inches))
Lunch
185 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Roti without glucose spikes
Portion Control
Reduce the portion size of the roti you consume. Eating smaller quantities can help manage your blood sugar levels more effectively.
Add Fiber-Rich Foods
Pair your roti with high-fiber foods such as leafy greens, beans, or lentils. These foods can help slow down the absorption of glucose.
Include Protein
Incorporate a source of protein with your meal, such as chicken, tofu, or chickpeas. Protein can help stabilize blood sugar levels by slowing digestion.
Opt for Whole Grains
Choose whole grain or multigrain roti instead of refined flour options. Whole grains are absorbed more slowly, leading to a gradual rise in blood sugar.
Incorporate Healthy Fats
Add healthy fats like avocado, nuts, or seeds to your meal. Fats can slow the digestion process, leading to a more gradual increase in blood sugar.
Stay Hydrated
Drink plenty of water before and during your meal. Staying hydrated can aid in digestion and help maintain stable blood sugar levels.
Engage in Light Physical Activity
Take a short walk or engage in light physical activity after eating to help your body use glucose more effectively.
Mindful Eating
Eat slowly and mindfully to give your body time to process the food, leading to better glucose management.
Use Vinegar or Lemon
Add a splash of vinegar or squeeze lemon juice on your meal. The acid can help improve insulin sensitivity and slow carbohydrate absorption.
Monitor Your Blood Sugar Levels
Keep track of your blood sugar levels to understand how different foods and combinations affect you personally. This can help you make more informed dietary choices.
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