Roti (1 Small (6 Inches))

Lunch

185 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Roti without glucose spikes

Portion Control

Limit the portion size of the roti to avoid overconsumption of carbohydrates in one sitting.

Pair with Protein

Include a source of protein, such as grilled chicken, tofu, or lentils, with your meal to slow down digestion and absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds into your meal to further slow glucose absorption.

Include Fiber-Rich Vegetables

Add vegetables like spinach, broccoli, or bell peppers to your meal to increase fiber intake and reduce glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day, as dehydration can affect blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.

Whole Wheat or Multigrain Roti

Opt for whole wheat or multigrain roti instead of refined flour versions to increase fiber content and reduce rapid glucose spikes.

Chew Slowly

Eat slowly and chew your food thoroughly to aid digestion and control the release of glucose into the bloodstream.

Monitor Meal Timing

Try to eat your meals at consistent times each day to help regulate blood sugar levels.

Mindful Eating

Practice mindful eating by focusing on your meal and avoiding distractions to help regulate food intake and digestion.