Roti (1 Small (6 Inches))
Lunch
184 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Roti without glucose spikes
Pair with Protein
Include a source of protein like grilled chicken, tofu, or lentils with your roti meal. Protein can help slow down the absorption of glucose.
Add Healthy Fats
Incorporate healthy fats such as avocado, nuts, or seeds into your meal. Fats can help moderate blood sugar spikes.
Increase Fiber Intake
Serve your roti with high-fiber vegetables like spinach, broccoli, or bell peppers. Fiber slows down digestion and helps control blood sugar levels.
Choose Whole Grain Roti
Opt for whole grain roti instead of refined flour versions. Whole grains take longer to digest, leading to a more gradual rise in blood sugar.
Portion Control
Be mindful of portion sizes by limiting the number of rotis you consume in a single meal.
Stay Hydrated
Drink plenty of water throughout the day, as proper hydration can assist in maintaining stable blood sugar levels.
Incorporate Vinegar
Adding a small amount of vinegar to your meal, such as in a salad dressing, may help reduce glucose spikes.
Eat Slowly
Take your time while eating to allow your body to process food more efficiently and give your brain time to register fullness.
Physical Activity
Engage in light physical activity, like a short walk, after meals to help regulate your blood sugar levels.
Mindful Eating
Pay attention to your body's hunger and fullness cues to prevent overeating, which can contribute to glucose spikes.
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metabolic
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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