Roti (1 Small (6 Inches))

185 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Roti without glucose spikes

Portion Control

Reduce the portion size of the roti you consume. Smaller portions can lead to smaller glucose spikes.

Fiber-Rich Additions

Incorporate high-fiber foods like vegetables or legumes in your meal. Foods such as lentils, chickpeas, or leafy greens can help slow down the absorption of glucose.

Whole Grain Roti

Choose whole grain or multigrain roti instead of refined flour versions. Whole grains typically digest slower, leading to a more gradual increase in blood sugar levels.

Protein Pairing

Include a source of protein with your meal, such as grilled chicken, tofu, or paneer. Protein can slow down the digestion and absorption of carbohydrates.

Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal. These can help moderate your body's insulin response.

Eat Roti with Non-Starchy Vegetables

Pair your roti with non-starchy vegetables like broccoli, cauliflower, or bell peppers, which can help moderate blood sugar levels.

Pre-Meal Physical Activity

Engage in light physical activity, such as a short walk, before your meal. This can help improve insulin sensitivity and reduce post-meal glucose spikes.

Stay Hydrated

Drink water before and during your meal to help your body process the carbohydrates more efficiently.

Mindful Eating

Eat slowly and mindfully, savoring each bite. This practice can help you recognize fullness cues and prevent overeating.

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