Roti and Dal (1 piece)

204 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Roti and Dal without glucose spikes

Portion Control

Reduce the portion size of roti and dal to ensure that your body can manage the glucose load more effectively.

Choose Whole Grains

Opt for whole-grain or multigrain roti as they release glucose more slowly compared to refined flour options.

Increase Fiber Intake

Incorporate high-fiber foods like vegetables or salads alongside your meal to slow down the absorption of glucose.

Add Protein

Include a source of protein, such as grilled chicken, tofu, or Greek yogurt, with your meal to stabilize blood sugar levels.

Healthy Fats

Add a small amount of healthy fat, such as avocado or nuts, which can help slow down digestion and glucose absorption.

Monitor Meal Timing

Try to have roti and dal as part of a balanced meal rather than alone, and avoid eating them late at night to give your body time to process the glucose.

Exercise Regularly

Engage in regular physical activity, especially after meals, to help your body utilize the glucose more efficiently.

Stay Hydrated

Drink plenty of water throughout the day, as dehydration can affect blood sugar regulation.

Mindful Eating

Eat slowly and mindfully to give your body the chance to regulate insulin and glucose levels effectively.

Monitor Stress Levels

Practice stress-reduction techniques, such as deep breathing or meditation, as stress can affect blood sugar levels.

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