Roti and Dal (1 piece)

204 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Roti and Dal without glucose spikes

Portion Control

Reduce the portion size of roti and dal. Eating smaller amounts can help manage glucose levels.

Whole Grains

Choose whole grain or multigrain roti instead of those made with refined flour. These have more fiber, which can help slow down glucose absorption.

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables such as spinach, broccoli, or bell peppers into your meal. Fiber helps slow digestion and stabilize blood sugar levels.

Include Healthy Fats

Add a source of healthy fat, such as a small amount of olive oil, avocado, or nuts, to your meal to help moderate glucose spikes.

Protein Addition

Add a protein source like paneer, tofu, or a boiled egg to your meal. Protein can help decrease the rate of carbohydrate absorption.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can aid digestion and help maintain stable blood sugar levels.

Practice Mindful Eating

Eat slowly and chew your food thoroughly. This can improve digestion and help prevent overeating.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal. This can help lower post-meal blood sugar levels.

Monitor Meal Timing

Try to maintain regular meal timings and avoid eating late at night. Consistent meal times can help regulate blood sugar levels.

Herbal Aids

Consider incorporating fenugreek or cinnamon in your diet as they are known to support blood sugar control.

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