Roti Prata (1 Medium (7 Inches)) and Tea with Milk (1 Teacup (6 Fl Oz))
Breakfast
170 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Roti Prata, Tea With Milk without glucose spikes
Portion Control
Consider reducing the portion size of Roti Prata to minimize the carbohydrate intake.
Add Protein and Fiber
Pair your meal with foods high in protein and fiber, such as grilled chicken or lentils, to slow down digestion and reduce the spike.
Choose Whole Grains
If possible, opt for a whole grain or multigrain version of Roti Prata, which may have a slower impact on blood sugar levels.
Drink Tea Without Sugar
Opt for unsweetened tea or use a sugar substitute to reduce the sugar content in your tea with milk.
Use Low-Fat Milk
Incorporate low-fat or plant-based milk alternatives in your tea to decrease fat content, which can help manage glucose levels.
Stay Hydrated
Drink plenty of water before and during your meal, as staying hydrated can help with overall digestion and glucose management.
Incorporate Vegetables
Add a side of non-starchy vegetables, such as a salad with leafy greens, cucumbers, or tomatoes, to add fiber and nutrients.
Practice Mindful Eating
Eat slowly and savor each bite, which can help with better digestion and signal fullness, preventing overeating.
Exercise After Meals
Engage in light physical activity, like a short walk, after eating to help your body use the glucose more effectively.
Monitor Blood Sugar Levels
Keep track of your blood sugar levels before and after meals to understand how your body responds and make necessary adjustments.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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