Roti Prata (1 Medium (7 Inches)) and Tea with Milk (1 Teacup (6 Fl Oz))

170 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of Roti Prata you consume. Consider having just half or reducing the size.

Include a source of protein such as boiled eggs or grilled chicken, which can help moderate blood sugar levels.

Incorporate high-fiber foods like a side of leafy green salad or steamed vegetables to slow down digestion and sugar absorption.

If possible, choose whole grain or multigrain variations of Roti Prata, which have a slower absorption rate.

Add a small portion of healthy fats, such as avocado or a sprinkle of nuts, to your meal to help stabilize blood sugar levels.

Substitute the tea with milk for plain green tea, which can help with weight management and insulin sensitivity.

Drink water before and during your meal to help with digestion and to feel fuller, which may reduce the amount of Roti Prata you consume.

Engage in light physical activity like a brisk walk after your meal to help your body use up some of the glucose.

Eat slowly and mindfully to better gauge your fullness and prevent overeating.

Keep track of your blood sugar levels before and after consuming such meals to identify patterns and adjust your approach accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods