Roti Prata (1 Medium (7 Inches)) and Tea with Milk (1 Teacup (6 Fl Oz))

Breakfast

170 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

87 % Ultrahuman Users got an UNSTABLE response

How to consume Roti Prata, Tea With Milk without glucose spikes

Portion Control

Start by reducing the portion size of Roti Prata. Instead of having multiple pieces, limit yourself to just one to lessen the carbohydrate load.

Choose Whole Grains

If possible, opt for a whole grain or multi-grain version of Roti Prata, which can have a lesser impact on blood sugar levels.

Pair with Fiber-Rich Foods

Incorporate high-fiber foods like leafy green vegetables or a salad alongside your meal to slow down the absorption of glucose.

Incorporate Protein

Add a source of protein such as a boiled egg, grilled chicken, or tofu to your meal to help stabilize your blood sugar.

Opt for Unsweetened Tea

Instead of tea with sugar, choose unsweetened tea or use a natural, low-calorie sweetener.

Use Low-Fat or Plant-Based Milk

Substitute regular milk in your tea with low-fat or plant-based milk alternatives like almond or soy milk, which have fewer carbohydrates.

Stay Active

Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to help manage blood sugar levels and improve overall digestion.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how different foods affect you, and adjust your intake accordingly.

Mindful Eating

Eat slowly and mindfully, paying attention to your body's hunger and fullness cues to avoid overeating.