Roti Prata (1 Medium (7 Inches)) and Tea with Milk (1 Teacup (6 Fl Oz))

170 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Roti Prata, Tea With Milk without glucose spikes

Portion Control

Reduce the portion size of the roti prata to minimize the carbohydrate intake, as smaller portions can help in managing glucose levels better.

Add Protein and Healthy Fats

Include a side of protein such as grilled chicken, eggs, or paneer, and healthy fats like avocado or nuts to balance your meal. This can slow down the absorption of carbohydrates.

Choose Whole Grains

If possible, opt for whole grain or multi-grain versions of roti that are higher in fiber, which can help moderate blood sugar spikes.

Incorporate Non-Starchy Vegetables

Add a serving of non-starchy vegetables like spinach, cucumber, or bell peppers to your meal to add fiber and nutrients.

Stay Hydrated with Water or Unsweetened Drinks

Replace tea with milk with water, herbal teas, or other unsweetened beverages to reduce sugar intake.

Increase Physical Activity

Engage in light exercise, such as a brisk walk, after your meal to help your muscles use up the glucose more efficiently.

Mindful Eating Practices

Eat slowly and chew thoroughly to give your body time to process the food and signal when you’re full, which can help prevent overeating.

Monitor Meal Timing

Space out your meals and avoid eating large quantities of carbohydrates at one time. Consistent meal timing can help your body manage glucose levels better.

Consider Low-Carb Alternatives

Try alternative recipes such as cauliflower-based rotis or wraps made with almond or coconut flour, which have fewer carbohydrates.

Regular Monitoring

Keep track of your blood glucose levels before and after meals to understand how different foods affect you and adjust your diet accordingly.

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