Spinach (1 Cup) and Roti (1 Medium (7 Inches))

173 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Monitor the portion size of roti you consume. Smaller portions can reduce the impact on blood sugar levels.

Opt for whole grain or multigrain roti instead of refined flour varieties. These contain more fiber, which can slow down carbohydrate absorption.

Include a source of protein in your meal, such as lentils or chicken, which can help stabilize blood sugar levels.

Incorporate healthy fats like avocado or a small amount of olive oil, as they can help slow the digestion of carbohydrates.

Start your meal with spinach or other non-starchy vegetables. This can help slow the absorption of sugars from the roti.

Drink plenty of water throughout the day. Proper hydration can help with overall blood sugar management.

Ensure your meal is balanced with a mix of carbohydrates, protein, and fats to prevent rapid spikes in blood sugar.

Engage in light physical activity, such as a short walk, after meals to help your body utilize glucose more effectively.

Consider eating smaller, more frequent meals throughout the day rather than large, infrequent meals.

Eat slowly and mindfully to give your body time to process and respond to the meal.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods