Spinach (1 Cup) and Roti (1 Medium (7 Inches))

181 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of roti you consume. Smaller portions can lead to a more gradual release of glucose into the bloodstream.

Choose whole grain or multigrain roti, which digest more slowly compared to refined flour roti, helping to moderate glucose spikes.

Add a source of protein to your meal, such as grilled chicken, tofu, or paneer. Protein can slow down the absorption of carbohydrates.

Include healthy fats like avocado slices or a drizzle of olive oil on your spinach. Fats can help slow digestion and absorption of carbohydrates.

Enhance the fiber content by adding chia seeds or flaxseeds to your spinach dish to help slow the digestive process.

Drink a glass of water before your meal. Staying hydrated can aid in digestion and help control appetite, potentially leading to smaller food intake.

Eat slowly and chew thoroughly to give your body more time to process the food and prevent overeating.

Ensure your meal is balanced with a combination of carbs, protein, and fats, facilitating a steady release of energy.

Engage in light physical activity, like a short walk, after your meal to help your muscles use the glucose.

Try eating your meal at a regular time every day to help regulate your body’s glucose response.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods