Tea Unsweetened (1 Mug (8 Fl Oz)) and Roti (1 Medium (7 Inches))

Breakfast

182 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume roti, tea unsweetened without glucose spikes

Portion Control

Limit the amount of roti you consume in one sitting to reduce the overall carbohydrate intake.

Increase Fiber Intake

Pair your meal with a side of vegetables like broccoli, spinach, or bell peppers. These fiber-rich foods can help slow down the absorption of glucose.

Add Healthy Fats

Incorporate healthy fats such as avocado or nuts like almonds or walnuts with your meal to help stabilize blood sugar levels.

Include Protein

Add a source of lean protein such as grilled chicken, tofu, or a hard-boiled egg to your meal to help balance the carbohydrates and maintain stable blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Staying well-hydrated can help your body regulate glucose more effectively.

Choose Whole-Grain Roti

Opt for whole-grain or whole-wheat roti, which digests more slowly than refined flour versions, leading to a more gradual increase in blood sugar.

Mindful Eating

Eat slowly and chew thoroughly. This can aid digestion and help prevent overeating, which can lead to spikes in glucose levels.

Regular Physical Activity

Engage in light exercise, such as a short walk, after meals to help your body use glucose and maintain better blood sugar control.

Monitor Meal Timing

Space your meals evenly throughout the day to avoid large fluctuations in blood sugar levels.

Stress Management

Practice stress-reducing techniques such as meditation or deep breathing exercises, as stress can impact blood sugar levels.