Tea Unsweetened (1 Mug (8 Fl Oz)) and Roti (1 Medium (7 Inches))

182 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate a source of protein such as Greek yogurt, eggs, or cottage cheese with your meal to help stabilize blood sugar levels.

Include healthy fats like avocado, nuts, or seeds, which can slow down the absorption of carbohydrates and help prevent spikes.

Add vegetables like spinach, kale, or broccoli to your meal, as fiber can help moderate blood sugar levels.

Drink plenty of water throughout the day and consider having a glass of water with your meal to aid digestion and reduce glucose spikes.

Be mindful of the portion size of roti you consume. Smaller portions can minimize the impact on blood sugar.

Try consuming your meal at a consistent time each day to help regulate blood sugar levels.

Engage in light physical activity like walking for 15-30 minutes after meals to help your body utilize glucose more efficiently.

Add lentils or chickpeas to your meals, as they can provide additional fiber and protein.

Opt for whole grain or multigrain roti instead of refined ones to benefit from additional nutrients and fiber.

Consume your food at a moderate temperature; extreme temperatures can affect digestion and glucose response.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods