Tea Unsweetened (1 Mug (8 Fl Oz)) and Roti (1 Medium (7 Inches))
Breakfast
182 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume roti, tea unsweetened without glucose spikes
Pair with Protein
Include a protein source such as grilled chicken, tofu, or cottage cheese with your meal to help stabilize blood sugar levels.
Add Fiber-Rich Foods
Incorporate fiber-rich vegetables like spinach, broccoli, or bell peppers alongside your meal to slow down the absorption of glucose.
Stay Hydrated
Drink plenty of water before and after your meal to aid digestion and reduce the impact on blood sugar levels.
Incorporate Healthy Fats
Add a small portion of healthy fats such as avocado, nuts, or seeds, which can help lower the blood sugar response.
Exercise Post-Meal
Engage in light physical activity, such as a 15-minute walk, after eating to help your body utilize glucose more effectively.
Portion Control
Be mindful of the portion size of the roti to prevent excessive intake of carbohydrates in one sitting.
Choose Whole Grain Roti
Opt for whole grain or multigrain roti that contain more fiber compared to refined flour versions.
Mindful Eating
Eat slowly and savor your food, as this can help with better digestion and prevent overeating.
Monitor Blood Sugar Levels
Keep track of your blood sugar before and after meals to understand how different foods affect you personally.
Consistent Meal Timing
Maintain regular meal timings to help manage blood sugar levels more effectively throughout the day.
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metabolic
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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