Roti (Aashirvaad) (1 Serving) and Tomato and Onion (1 Cup)

Lunch

227 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Roti, Tomato And Onion without glucose spikes

Portion Control

Limit the portion size of the roti to reduce carbohydrate intake.

Whole Grains

Choose whole grain or multi-grain roti over refined flour varieties to slow down digestion and absorption.

Fiber-Rich Vegetables

Add fiber-rich vegetables such as spinach, kale, or broccoli to your meal to slow down glucose absorption.

Protein Addition

Include a source of lean protein like grilled chicken or chickpeas to stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats such as avocado or a handful of nuts to help manage glucose spikes.

Legumes

Add lentils or beans to your meal as they can help moderate blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after meals to help regulate blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to support overall metabolic processes.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and absorption of nutrients.

Balanced Meal

Ensure your meal is balanced with carbohydrates, proteins, and fats to maintain steady blood sugar levels.