Roti (Aashirvaad) (1 Serving) and Tomato and Onion (1 Cup)

227 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Roti, Tomato And Onion without glucose spikes

Portion Control

Limit the portion size of the roti to reduce the intake of carbohydrates, which can help in mitigating a large glucose spike.

Fiber Addition

Include high-fiber vegetables like spinach, bell peppers, or carrots in your meal. Fiber can slow down the absorption of glucose.

Protein Inclusion

Add a source of lean protein such as grilled chicken, tofu, or lentils alongside your meal to slow down digestion and help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats like avocado or a small amount of nuts (almonds or walnuts) in your meal to aid in slowing glucose absorption.

Hydration

Drink plenty of water throughout the day. Staying hydrated can help your body manage blood sugar levels more effectively.

Balanced Meal

Ensure your meal has a balance of carbohydrates, proteins, and fats. This can help in reducing the rapid rise in glucose levels.

Physical Activity

Engage in moderate physical activity, like a brisk walk, after your meal to help your body utilize the glucose more effectively.

Meal Timing

Try to eat at regular intervals. Avoid skipping meals, as this can lead to overeating and a subsequent spike when you do eat.

Herbal Teas

Include herbal teas, such as chamomile or ginger tea, which may have a soothing effect and can help in managing blood sugar levels.

Mindful Eating

Practice mindful eating by taking your time to chew thoroughly and enjoy your meal, which can prevent overeating and aid in better digestion.

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