Rum and Cola (1 Cocktail)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for diet or sugar-free cola to cut down on the sugar content.

Limit the amount of rum you consume, as alcohol can impact your blood sugar levels.

Pair your drink with whole grain snacks like whole wheat crackers or a small piece of whole grain bread.

Have a small serving of nuts or seeds, such as almonds or chia seeds, to increase fiber intake and slow down sugar absorption.

Consider having a side of vegetables like cucumbers, carrots, or bell pepper slices.

Include a source of protein, like a small serving of cheese or turkey slices, which can help stabilize blood sugar levels.

Drink water alongside or after your rum and cola to help your body process the sugar and alcohol more efficiently.

Consider a short walk or some light exercise post-consumption to help your body manage blood sugar levels.

Be mindful of the portion size of both your rum and cola to control your overall sugar intake.

If possible, mix your rum with soda water and a splash of lime instead of cola to minimize sugar content.

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