Tea (Tea India) (1 Serving) and Rusk Toast (1 Rusk)

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume rusk toast, tea without glucose spikes

Portion Control

Limit the size of the rusk toast you consume. Smaller portions will result in a smaller glucose response.

Protein Addition

Include a source of protein with your meal, such as a boiled egg or a handful of almonds. Protein can help slow down the absorption of carbohydrates.

Fiber Inclusion

Add foods high in fiber like chia seeds or flaxseeds to your meal. Fiber can help moderate blood sugar levels by slowing digestion.

Healthy Fats

Incorporate healthy fats such as avocado slices or a small amount of nut butter on your rusk toast to help stabilize blood sugar levels.

Opt for Whole Grains

If possible, choose whole grain or whole wheat rusk toast instead of refined options. Whole grains typically have a more gradual impact on blood sugar.

Stay Hydrated

Drink plenty of water before and after your meal to help manage blood sugar levels efficiently.

Balanced Tea

Choose tea without added sugar. You can also add a splash of milk or a cinnamon stick for flavor without additional sugar.

Timing and Spacing

Allow some time between consuming rusk toast and tea. This can help your body process each component separately and reduce the overall spike.

Physical Activity

Go for a brief walk or engage in light exercise after your meal. Physical activity can help your body use glucose more effectively.

Monitor Ingredients

Check the ingredients in your rusk toast and tea to ensure there are no hidden sugars or additives that could contribute to a glucose spike.

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