Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Rusk Toast (1 Rusk)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume rusk toast, tea with milk and sugar without glucose spikes

Choose Whole Grain or Multigrain Rusk

Opt for whole grain or multigrain rusk instead of white flour rusk. These have more fiber and nutrients, which can help moderate blood sugar levels.

Limit the Quantity

Reduce the number of rusks consumed in one sitting. Smaller portions will lead to a smaller glucose spike.

Switch to Unsweetened Tea

Gradually reduce the amount of sugar in your tea. If necessary, use natural sweeteners like stevia or monk fruit as substitutes.

Add Protein

Include a source of protein like a small handful of almonds or a boiled egg with your snack. Protein can help stabilize blood sugar levels.

Incorporate Healthy Fats

Add a small serving of healthy fats, such as avocado slices or a few walnuts, which can slow digestion and the absorption of carbohydrates.

Choose Low-fat or Plant-based Milk

Use low-fat milk or plant-based alternatives like almond or soy milk in your tea to reduce fat content and provide additional nutrients.

Include Fiber-rich Foods

Pair your snack with high-fiber foods such as a small apple or pear to further slow down the absorption of sugars.

Drink Water First

Drink a glass of water before your snack to help you feel fuller and potentially reduce the amount of rusk and tea you consume.

Opt for Smaller, Frequent Meals

Instead of having large snacks, consider having smaller portions more frequently throughout the day to maintain stable blood sugar levels.

Monitor Portion Sizes

Be mindful of the portion sizes of each component of your snack, including the amount of milk and sugar in your tea, to prevent excessive intake of carbohydrates and sugars.

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