Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Rusk Toast (1 Rusk)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume rusk toast, tea with milk and sugar without glucose spikes

Portion Control

Reduce the quantity of rusk toast you consume. Smaller portions can help manage glucose levels effectively.

Choose Whole Grain

Opt for whole grain or multigrain rusk toast instead of regular versions. These options are typically higher in fiber and can help slow down glucose absorption.

Swap the Sugar

Replace sugar in your tea with a natural sweetener like stevia or monk fruit, which have little to no impact on glucose levels.

Add Protein

Include a source of protein with your meal, such as a boiled egg or a handful of nuts, to help stabilize blood sugar levels.

Incorporate Healthy Fats

Add a small portion of healthy fats, like avocado or a few slices of cheese, to your meal to slow down carbohydrate absorption.

Drink Unsweetened Tea

Consider drinking your tea without sugar or milk, or use a non-dairy milk alternative like almond milk, which typically has less sugar.

Increase Fiber Intake

Pair your meal with a fiber-rich food like a small salad or raw vegetables to help slow glucose absorption.

Eat Slowly

Take time to eat your meal slowly, which can help improve digestion and reduce the spike in glucose levels.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and glucose management.

Monitor Meal Timing

Try eating smaller meals more frequently throughout the day instead of having large meals, which can help maintain more stable glucose levels.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb