Sabudana measured (1 serving(s))

166 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of sabudana to limit the amount of carbohydrates consumed in one sitting.

Pair sabudana with high-fiber foods like vegetables or legumes. Consider adding spinach, kale, or lentils to your meal.

Add a source of protein to your meal, such as tofu, paneer, or a handful of nuts like almonds or walnuts.

Include healthy fats like avocado, olive oil, or a small serving of seeds to help slow down digestion and absorption.

Drink plenty of water before and after your meal to aid in digestion and help regulate blood sugar levels.

Engage in light physical activity, such as a short walk, after eating to help facilitate glucose uptake by muscles.

Eat slowly and chew thoroughly to allow better digestion and prevent rapid glucose spikes.

Avoid eating large portions of sabudana late at night when your metabolism slows down.

Keep track of your blood sugar levels before and after meals to understand your body's response and adjust your diet accordingly.

Maintain a regular eating schedule to help maintain steady blood sugar levels throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.