Sabudana measured (1 serving(s))

166 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the quantity of sabudana you consume to manage the impact on your glucose levels.

Combine sabudana with other foods that are low in carbohydrates and high in fiber, such as leafy greens or non-starchy vegetables.

Include a source of lean protein, like grilled chicken or tofu, in your meal to help slow down the absorption of carbohydrates.

Incorporate healthy fats, such as avocado or nuts, to stabilize blood sugar levels and enhance satiety.

Drink plenty of water before and after meals to aid digestion and help regulate blood sugar.

Eat at regular intervals to maintain steady blood sugar levels and prevent spikes.

Engage in light exercise, such as a walk, after meals to help lower blood sugar levels.

Keep track of your overall carbohydrate consumption throughout the day to prevent excessive intake.

Practice stress-reducing techniques, such as meditation or deep breathing, as stress can affect blood sugar levels.

Ensure you get adequate sleep, as poor sleep can impact insulin sensitivity and blood sugar control.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.