Sabudana measured (1 serving(s))

166 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of sabudana you consume to minimize the overall impact on your blood glucose levels.

Include a source of protein such as eggs, tofu, or chicken when consuming sabudana. Protein slows down the absorption of carbohydrates.

Add healthy fats like nuts, seeds, or avocados to your sabudana meal. Fats can help slow the digestion process and prevent spikes in glucose.

Pair sabudana with vegetables like spinach, broccoli, or cauliflower to increase fiber content, which helps regulate blood sugar levels.

Drink plenty of water throughout the day to help your body manage blood sugar levels effectively.

Engage in regular physical activity, such as walking or light aerobics, after meals to enhance insulin sensitivity and reduce glucose spikes.

Instead of consuming all your carbohydrates in one meal, distribute them across smaller meals throughout the day.

Keep track of your blood glucose levels regularly to understand how your body responds to sabudana and adjust your diet accordingly.

Eat slowly and mindfully, paying attention to your hunger and fullness cues to avoid overeating.

Incorporate cinnamon or fenugreek into your meals, as they may help in managing blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.