Safadi (1 piece)

Dinner

137 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

How to consume Safadi without glucose spikes

Start with a salad or non-starchy vegetables, using lemon and olive oil rather than sweet sauces.

Choose grilled chicken, fish, or kebab without sugary glaze, and prioritize this protein before starches.

Ask for half the usual rice or skip the pita; avoid taking extra bread to the table.

If you want a side, choose hummus, lentil soup, or a small portion of beans instead of fries or additional rice.

Eat slowly and stop when comfortably full; sharing a large Safadi platter can help control the starch portion.

Take a 10–20 minute easy walk after the meal to help blunt the rise.

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