Sambar (1 Cup)

150 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Sambar without glucose spikes

Portion Control

Reduce the portion size of sambar you consume. Smaller portions can lead to a smaller glucose spike.

Add Fiber-Rich Foods

Pair sambar with fiber-rich foods like leafy greens or whole grains, such as quinoa or brown rice. Fiber helps slow down the absorption of glucose into the bloodstream.

Include Protein

Add a protein source to your meal, such as grilled chicken, tofu, or legumes. Protein can help moderate blood sugar levels.

Opt for Whole Grains

If you have sambar with rice, choose whole grain options like brown rice or millet to help mitigate glucose spikes.

Incorporate Healthy Fats

Include healthy fats in your meal, such as avocados, nuts, or seeds. These can help slow down digestion and stabilize blood sugar levels.

Mindful Eating

Eat slowly and chew your food thoroughly. This can improve digestion and help in the gradual release of glucose.

Stay Hydrated

Drink plenty of water before and during your meal, which can aid in digestion and help regulate blood sugar levels.

Avoid Sugary Additions

Ensure that the sambar does not contain added sugars or high-sugar ingredients, as these can increase blood sugar spikes.

Limit High-Starch Sides

Avoid pairing sambar with high-starch foods such as white bread or potatoes, which can contribute to increased glucose spikes.

Monitor Timing

Try to consume sambar as part of a balanced meal rather than as a standalone dish, and avoid eating it too close to bedtime.

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