Uttapam (1 Piece) and Sambar (1 Cup)

Dinner

155 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Sambar, Uttapam without glucose spikes

Reduce the uttapam portion to one small piece and avoid extra rice-based sides such as idli, vada, or sweet chutneys in the same meal.

Choose a vegetable-heavy uttapam with onion, tomato, spinach, cabbage, or capsicum, and ask for minimal oil.

Have a protein side first, such as eggs, paneer, tofu, or unsweetened plain yogurt, before eating the uttapam.

Increase the sambar portion if it contains plenty of non-starchy vegetables and lentils; avoid adding potato or large amounts of pumpkin.

Use coconut chutney or mint-coriander chutney in a modest amount instead of sweetened chutneys or sugary sauces.

Take a 10–20 minute easy walk soon after the meal and avoid lying down immediately.

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