Uttapam (1 Piece) and Sambar (1 Cup)
Dinner
155 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Sambar, Uttapam without glucose spikes
Portion Control
Reduce the portion size of Sambar and Uttapam to help manage glucose levels more effectively.
Add Fiber
Incorporate high-fiber vegetables like broccoli or spinach into your meal to slow the absorption of glucose.
Include Protein
Pair your meal with a protein source such as grilled chicken, tofu, or lentils to help stabilize blood sugar levels.
Healthy Fats
Add a small portion of healthy fats like avocado or a handful of nuts to your meal to help slow glucose absorption.
Stay Hydrated
Drink plenty of water before and during your meal to support metabolism and digestion.
Eat Slowly
Take your time to eat and chew thoroughly, as this allows your body to better manage glucose levels.
Physical Activity
Engage in a short walk or light exercise after your meal to help lower blood sugar levels.
Herbal Teas
Consider drinking herbal teas like chamomile or peppermint post-meal, which can aid digestion and regulate blood sugar.
Monitor Consistency
Ensure that the Uttapam batter is not too thick or high in carbs to prevent a spike in glucose.
Frequent, Smaller Meals
Instead of having large meals, consider eating smaller, more frequent meals throughout the day to maintain stable glucose levels.
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