Uttapam (1 Piece) and Sambar (1 Cup)

155 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Sambar, Uttapam without glucose spikes

Portion Control

Start by reducing the portion size of sambar and uttapam you consume. Smaller portions can lead to smaller spikes in glucose levels.

Increase Fiber Intake

Add more fiber-rich foods to your meal, such as a side salad with leafy greens or fresh vegetables like cucumbers and tomatoes. Fiber helps slow down the absorption of sugars.

Incorporate Protein

Include a source of lean protein like grilled chicken, tofu, or paneer alongside your meal. Protein can help stabilize blood sugar levels.

Add Healthy Fats

Include healthy fats like a small serving of avocados or a handful of nuts (such as almonds or walnuts) to your meal. Healthy fats can slow digestion and reduce glucose spikes.

Choose Whole Grains

If you make uttapam at home, consider using whole grain or millet-based batters. These alternatives digest more slowly than refined grains.

Stay Hydrated

Drink water before and during your meal. Hydration can help manage blood sugar levels more effectively.

Eat Balanced Meals

Ensure that your meal includes a balance of carbohydrates, proteins, and fats. This combination can help moderate the rise in blood sugar levels.

Include Vinegar or Lemon Juice

Add a splash of vinegar or lemon juice to your meals or as a dressing for salads. These can help in reducing blood sugar spikes.

Be Active Post-Meal

Engage in light physical activity, such as walking, after eating. This can help your body use glucose more efficiently.

Monitor Your Response

Keep track of how your body responds to the meal by checking your blood sugar levels. This can help you adjust your approach in the future.

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