Uttapam (1 Piece) and Sambar (1 Cup)

Dinner

155 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

86 % Ultrahuman Users got an UNSTABLE response

How to consume Sambar, Uttapam without glucose spikes

Portion Control

Start by reducing the portion size of Sambar and Uttapam to minimize the overall carbohydrate intake.

Increase Fiber Intake

Add more vegetables to your Uttapam batter or Sambar. Consider options like spinach, carrots, or bell peppers to increase fiber, which can help slow down glucose absorption.

Protein Pairing

Pair your meal with a source of protein such as paneer, tofu, or a boiled egg. Protein can help stabilize your blood sugar levels.

Healthy Fats

Include healthy fats like a small serving of avocado or a handful of nuts, such as almonds or walnuts, alongside your meal to slow digestion.

Hydration

Drink plenty of water before and during your meal. Staying hydrated can help maintain better glucose levels.

Physical Activity

Engage in a short walk or light exercise after your meal. Physical activity can help lower blood sugar spikes by improving insulin sensitivity.

Mindful Eating

Eat slowly and chew your food thoroughly. This can improve digestion and reduce insulin spikes.

Include Lentils

Mix lentils with your rice or use them as a base for the Sambar to add more protein and fiber.

Alternative Flours

Use alternatives like whole grain flour or millet to prepare Uttapam, as these options can help reduce rapid glucose spikes.

Monitor Timing

Try to eat your meal at a consistent time each day to help regulate your blood sugar levels more effectively.