Sausage, Potatoes and Vegetables in Gravy (Mixture) (1 Cup)

129 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume sausage, potatoes and vegetables in gravy (mixture) without glucose spikes

Portion Control

Reduce the portion size of the potatoes, as they are more likely to cause a glucose spike compared to the sausage and vegetables.

Choose Whole Grains

If you're consuming any bread or rolls with your meal, opt for whole grain varieties like whole grain bread or a small portion of brown rice.

Increase Non-Starchy Vegetables

Add more non-starchy vegetables such as broccoli, spinach, or bell peppers to your plate to increase fiber and slow down glucose absorption.

Opt for Healthy Fats

Incorporate healthy fats such as avocado slices or a drizzle of olive oil into your meal. These can help slow digestion and stabilize blood sugar levels.

Balanced Meal Timing

Space out your meals and avoid consuming large amounts of carbohydrates in one sitting. This can help keep your blood sugar levels more stable.

Include Protein

Add a lean protein source like grilled chicken or fish alongside the sausage to help slow down the digestion process.

Stay Hydrated

Drink plenty of water before and during your meal to help control blood sugar spikes.

Cook Smart

Boil or steam your potatoes instead of frying them, and avoid high-sugar or high-sodium gravies and sauces.

Herbs and Spices

Season your meal with herbs and spices such as cinnamon, turmeric, or ginger, which may help regulate blood sugar levels.

Monitor and Adjust

Keep track of how your body reacts to different amounts and types of foods, and adjust accordingly to minimize glucose spikes.

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