Sausage, Potatoes and Vegetables in Gravy (Mixture) (1 Cup)

129 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of potatoes and sausage, as these can contribute significantly to glucose spikes.

Include more high-fiber vegetables such as broccoli, spinach, or kale to slow down digestion and absorption.

Add a splash of vinegar, like apple cider vinegar, to your meal or consume it as a dressing on a side salad to help moderate blood sugar levels.

Incorporate additional lean protein sources such as grilled chicken or tofu to balance the meal and stabilize blood sugar.

Add a small amount of healthy fats like avocado slices or a handful of nuts to your meal to help slow digestion.

Opt for roasting or steaming potatoes rather than frying, as cooking methods can influence blood sugar responses.

Replace some potatoes with alternatives like cauliflower mash or zucchini noodles to reduce carbohydrate intake.

Eat the vegetables and protein first before consuming the starchy components to help manage glucose levels.

Drink plenty of water throughout the meal to aid digestion and help manage blood sugar levels.

Engage in light physical activity, such as a short walk, after eating to help your body use the glucose more effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods