Sausage Sandwich (1 Sandwich)

163 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Sausage Sandwich without glucose spikes

Pair with Fiber

Add vegetables like lettuce, cucumber, or spinach to your sausage sandwich. These vegetables can help slow down the absorption of glucose.

Choose Whole Grain Bread

Opt for whole grain or whole wheat bread instead of white bread. Whole grain options are digested more slowly, leading to a more gradual release of glucose.

Add Healthy Fats

Include healthy fats such as avocado slices or a small amount of olive oil. Fats can help moderate blood sugar levels by slowing digestion.

Hydrate Before Eating

Drink a glass of water about 30 minutes before consuming your meal. This can help in digestion and potentially reduce the glucose spike.

Exercise Post-Meal

Engage in light physical activity like a short walk after eating. This can help your muscles use glucose more efficiently, lowering blood sugar levels.

Portion Control

Reduce the portion size of the sausage sandwich. Eating smaller amounts can lead to less pronounced glucose spikes.

Include Protein

Add a source of lean protein, such as a boiled egg or a small portion of grilled chicken, to the meal. Protein can help stabilize blood sugar levels.

Monitor Meal Timing

Try to eat at regular intervals to prevent large fluctuations in blood sugar. Avoid long fasting periods followed by large meals.

Mindful Eating

Eat slowly and chew thoroughly. This practice can help your body better manage blood sugar levels by enhancing digestion and nutrient absorption.

Limit Sugary Condiments

Avoid adding sugary sauces or condiments to your sandwich. Opt for mustard or hummus instead of ketchup or sweet relish.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1