Shrimp Fried Rice (1 Cup)

Afternoon Snack

136 mg/dL avg. peak value

Usually causes a small spike

4 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Shrimp Fried Rice without glucose spikes

Portion Control

Reduce the portion size of shrimp fried rice to limit the intake of carbohydrates.

Add Protein

Include a lean protein source such as grilled chicken, tofu, or boiled eggs to help slow down carbohydrate absorption.

Increase Fiber

Incorporate fiber-rich foods like a side salad with leafy greens, cucumbers, and tomatoes to help regulate blood sugar levels.

Healthy Fats

Add healthy fats such as avocado slices or a handful of nuts (e.g., almonds or walnuts) to your meal to support a gradual rise in blood sugar.

Cook with Whole Grains

Prepare the fried rice using brown rice or quinoa instead of white rice to increase fiber content.

Vegetable Boost

Add more non-starchy vegetables like broccoli, bell peppers, or snap peas to the shrimp fried rice to increase fiber and nutrient content.

Stay Hydrated

Drink a glass of water before and after your meal to aid digestion and help manage blood sugar levels.

Monitor Timing

Eat your meal slowly and at regular intervals to prevent sudden spikes in blood sugar.

Stay Active

Engage in light physical activity, such as a short walk, after eating to help your muscles use glucose more effectively.

Mindful Eating

Practice mindful eating by paying attention to your hunger cues and savoring each bite to avoid overeating.