Shrimp Fried Rice (1 Cup)

135 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Shrimp Fried Rice without glucose spikes

Portion Control

Limit the portion size of shrimp fried rice to manage the carbohydrate intake, thereby reducing the impact on blood sugar levels.

Increase Fiber Intake

Add a side of high-fiber vegetables such as broccoli, spinach, or kale. These can help slow down the absorption of glucose.

Incorporate Healthy Fats

Include healthy fats like avocado or nuts (e.g., almonds or walnuts) in your meal to help moderate blood sugar spikes.

Choose Whole Grains

If possible, use brown rice instead of white rice in your shrimp fried rice to benefit from its slower glucose release.

Stay Hydrated

Drink plenty of water before and during the meal to aid digestion and help stabilize blood sugar levels.

Opt for Low-Carb Add-ons

Consider adding ingredients like tofu or mushrooms, which are low in carbohydrates and can add volume and nutrients to the meal.

Eat Protein-Rich Snacks

Consume a small protein-rich snack, such as a boiled egg or Greek yogurt, before your meal to help slow the rate of glucose absorption.

Add Vinegar

Incorporate a small amount of vinegar, such as apple cider vinegar, either in the dish or as a dressing, as it may help lower post-meal blood sugar levels.

Exercise Regularly

Engage in light physical activity, such as a short walk after eating, to help manage blood sugar levels more effectively.

Monitor Meal Timing

Try to eat meals at regular intervals and avoid skipping meals to maintain steady blood sugar levels throughout the day.

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