Shrimp Tempura (1 Medium Piece)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Shrimp Tempura without glucose spikes

Increase Fiber Intake

Incorporate more fiber-rich foods into your meal, such as vegetables or legumes, to slow down the absorption of carbohydrates and reduce glucose spikes.

Add Healthy Fats

Include a source of healthy fats, like avocado or nuts, to your meal to help moderate blood sugar levels.

Opt for Whole Grains

Replace white rice with brown rice or quinoa when enjoying Shrimp Tempura to provide a steadier release of energy.

Include Protein-Rich Foods

Add a protein source, such as grilled chicken or tofu, to help stabilize blood sugar levels.

Practice Portion Control

Limit the portion size of Shrimp Tempura to reduce the impact on your blood sugar.

Stay Hydrated

Drink water throughout the meal to support overall digestion and metabolism.

Add a Vinegar-Based Dressing

Use a vinegar-based salad dressing, like balsamic vinaigrette, as it can help improve insulin sensitivity.

Engage in Light Physical Activity

Take a short walk after eating to help regulate blood sugar levels.

Monitor Timing of Carbohydrate Intake

Consider eating carbohydrates earlier in the day when your body is more insulin sensitive.

Be Mindful of Sauces

Limit or choose low-sugar sauces and dips to minimize added sugars in your meal.

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