White Rice (1 Cup, Cooked) and Shrimp (1 Medium Shrimp (Shelled))

156 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Shrimp, White Rice without glucose spikes

Portion Control

Reduce the amount of white rice you consume in a single meal. Consider using a smaller bowl or plate to help manage portion sizes.

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables such as broccoli, spinach, or bell peppers. These can help slow down the absorption of carbohydrates.

Choose Brown Rice

Substitute white rice with brown rice to increase fiber content and stabilize blood sugar levels.

Include Healthy Fats

Add healthy fats like avocado slices or a handful of almonds to your meal. This can help slow digestion and reduce glucose spikes.

Incorporate Protein

Balance your meal with protein sources like grilled chicken or tofu to help maintain steady glucose levels.

Use Vinegar-Based Dressing

Add a salad with a vinegar-based dressing. Vinegar has been shown to help moderate blood sugar levels.

Stay Hydrated

Drink water before and during your meal to aid digestion and help with the management of blood sugar levels.

Spread Out Meals

Instead of having a large meal, eat smaller portions more frequently throughout the day to prevent spikes in blood sugar.

Cook Rice with a Lower Starch Content

Rinse rice thoroughly before cooking to remove some of the starch, potentially lowering the rise in glucose levels.

Add Legumes

Mix white rice with lentils or chickpeas, as these can help lower the overall impact on blood sugar.

Mindful Eating

Eat slowly and chew thoroughly to give your body more time to process the carbohydrates and prevent rapid spikes in blood glucose.

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