Sitaphal (1 piece)

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion of Sitaphal you consume to avoid excessive sugar intake at one time.

Pair Sitaphal with a protein source like Greek yogurt, nuts, or a small piece of cheese to slow down the absorption of sugars.

Include healthy fats such as avocado or a handful of almonds, which can help stabilize blood sugar levels.

Eat Sitaphal with high-fiber foods like oats, chia seeds, or legumes to help regulate glucose absorption.

Drink plenty of water throughout the day, as it aids in digestion and helps maintain blood sugar balance.

Eat Sitaphal slowly and mindfully to give your body time to process the sugars and prevent rapid spikes.

Engage in a short walk or light exercise after consuming Sitaphal to help lower blood sugar levels.

Be conscious of other carbohydrate sources in your meal to avoid an overall high carbohydrate load.

Incorporate Sitaphal as part of a balanced meal with vegetables and lean proteins to distribute the sugar load.

Maintain regular meal times to help your body manage blood sugar more effectively throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.