Skittles - Tropical Bite Size 2.17 oz / 61.5 g (1 pack)
Afternoon Snack
129 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Skittles - Tropical Bite Size 2.17 oz / 61.5 g without glucose spikes
Portion Control
Limit your intake of Skittles to a smaller serving size to reduce the overall sugar intake and minimize the glucose spike.
Pair with Protein
Eat a small portion of nuts, such as almonds or walnuts, alongside the Skittles. This can help slow down sugar absorption.
Fiber Boost
Include high-fiber foods in your meal or snack, like apple slices or berries, to slow the digestion process and stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water before or after consuming Skittles to help your body process sugar more effectively.
Physical Activity
Engage in light physical activity, such as a short walk, after eating Skittles to help your body utilize the sugar more efficiently.
Timing
Consume Skittles as part of a meal rather than on an empty stomach to mitigate the impact on blood sugar.
Healthy Fats
Add a small serving of healthy fats such as avocado or a piece of cheese to your snack to slow down carbohydrate absorption.
Mindful Eating
Practice mindful eating by enjoying each piece slowly, which can help you feel more satisfied with less.
Regular Meal Patterns
Maintain regular meal patterns throughout your day to stabilize blood sugar levels and prevent spikes.
Monitor Levels
Keep track of your blood sugar levels before and after eating Skittles to better understand how they affect you personally and adjust your intake accordingly.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.