Skittles - Tropical Bite Size 2.17 oz / 61.5 g (1 pack)
Dinner
122 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Skittles - Tropical Bite Size 2.17 oz / 61.5 g without glucose spikes
Portion Control
Reduce the amount of Skittles you eat at one time. Consider having a smaller portion to lessen the impact on your blood sugar levels.
Pair with Protein
Consume a small portion of Skittles with a source of protein, such as a handful of almonds or a piece of cheese. This can help slow down the absorption of sugar.
Include Fiber
Pair Skittles with a high-fiber food like an apple or some carrot sticks. The fiber can help moderate blood sugar spikes.
Stay Hydrated
Drink a glass of water before and after consuming Skittles to help your body process the sugar more efficiently.
Physical Activity
Engage in light physical activity, such as a short walk, after eating Skittles. This can help your muscles use up some of the sugar for energy.
Eat a Balanced Meal
Have Skittles as a dessert after a well-balanced meal that includes protein, healthy fats, and fiber. This combination can help stabilize blood sugar.
Time Your Consumption
Avoid eating Skittles on an empty stomach. Instead, have them as part of a snack that includes other nutrient-rich foods.
Mindful Eating
Enjoy Skittles slowly, savoring each piece. This can help prevent overeating and allow your body more time to process the sugar.
Limit Frequency
Consider making Skittles an occasional treat rather than a regular part of your diet.
Monitor Blood Sugar
Keep track of your blood sugar levels after eating Skittles to understand how your body responds, allowing you to make more informed decisions in the future.
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