Skittles - Tropical Bite Size 2.17 oz / 61.5 g (1 pack)

Afternoon Snack

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

How to consume Skittles - Tropical Bite Size 2.17 oz / 61.5 g without glucose spikes

Reduce the Skittles portion substantially; measure out a small serving rather than eating the full 2.17 oz bag.

Eat Skittles only after a balanced meal, not on an empty stomach.

Pair a small portion with plain Greek yogurt, cheese, or a handful of almonds to slow absorption.

Avoid combining Skittles with soda, juice, or other sweet drinks; choose water or unsweetened tea instead.

Take a 10–20 minute easy walk after eating to help lower the post-meal rise.

Consider replacing most or all of the candy with berries and a small portion of nuts when you want something sweet.

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