Skittles - Tropical Bite Size 2.17 oz / 61.5 g (1 pack)
Afternoon Snack
129 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Skittles - Tropical Bite Size 2.17 oz / 61.5 g without glucose spikes
Portion Control
Limit the portion size of Skittles you consume to reduce the overall sugar intake.
Balanced Meal
Pair Skittles with a meal that includes protein, fiber, and healthy fats to slow down sugar absorption.
Protein-Rich Foods
Add a source of protein like a handful of almonds or a boiled egg to your snack.
Fiber Addition
Incorporate foods high in fiber, such as a small apple or a few carrot sticks, alongside your Skittles.
Healthy Fats
Include a serving of avocado or a small portion of nuts to help moderate blood sugar levels.
Hydration
Drink water before or during your snack to help with glucose dispersion.
Physical Activity
Engage in light physical activity like a short walk after consuming Skittles to help regulate blood sugar levels.
Timing
Eat Skittles as part of a meal rather than as a standalone snack to minimize sugar spikes.
Mindful Eating
Slow down and enjoy each piece, which can help you feel satisfied with a smaller quantity.
Monitor Your Response
Keep track of how your body responds to Skittles over time to better tailor your approach.
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