Skyr - Vanilja- suklaamuru (1 grams)

Lunch

162 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume Skyr - Vanilja- suklaamuru without glucose spikes

Portion Control

Consume smaller portions of Skyr - Vanilja-suklaamuru to help minimize glucose spikes.

Pair with Fiber

Combine the Skyr with high-fiber foods like chia seeds or flaxseeds to slow down glucose absorption.

Add Protein

Include additional protein sources such as a handful of nuts or a boiled egg to help stabilize blood sugar levels.

Incorporate Healthy Fats

Add a small serving of avocado or a few walnuts to your meal to help buffer the glucose response.

Time Your Consumption

Eat Skyr during or after a balanced meal rather than on an empty stomach to lessen its impact on blood sugar.

Stay Hydrated

Drink water before and after consuming Skyr, as dehydration can exacerbate blood sugar fluctuations.

Opt for Physical Activity

Engage in light exercise like a short walk after eating to help your body utilize glucose more efficiently.

Choose a Lower Sugar Version

If available, select a version of Skyr with reduced sugar content or without added sugars.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after eating to understand how your body responds and adjust accordingly.

Mindful Eating

Eat slowly and mindfully to allow your body to process the food more effectively and prevent overeating.