Skyr - Vanilja- suklaamuru (1 grams) | Glucose Response

162 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Start by reducing the portion size of Skyr - Vanilja- suklaamuru you consume. Smaller servings can lead to smaller glucose spikes.

Pair the Skyr with a protein source such as a handful of nuts or a boiled egg. Protein helps slow down the absorption of sugar into the bloodstream.

Add high-fiber foods like chia seeds or flaxseeds to your Skyr. Fiber slows digestion and stabilizes blood sugar levels.

Consider mixing in or pairing with low-carb fruits like berries, which have less impact on blood sugar levels.

Consume Skyr as part of a balanced meal rather than on its own, to help moderate the rise in glucose.

Drink water before or with your meal. It can aid in digestion and help regulate blood sugar spikes.

Incorporate light physical activity, such as a short walk, after eating. Exercise can help your muscles use glucose more efficiently.

Eat slowly and savor each bite, which can help your body regulate insulin response more effectively.

Try making your own version of Skyr with reduced sugar content, allowing you to control the ingredients better.

Keep a food diary to monitor how different quantities and combinations affect your blood sugar, and adjust accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods