Skyr - Vanilja- suklaamuru (1 grams) | Glucose Response

162 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Skyr - Vanilja- suklaamuru without glucose spikes

Portion Control

Reduce the amount of Skyr you consume at one time. Smaller portions will have a lesser impact on your blood sugar levels.

Add Fiber

Incorporate foods high in fiber such as chia seeds, flaxseeds, or oats to your Skyr. This can help slow down the absorption of sugar and stabilize blood sugar levels.

Pair with Protein

Include a source of protein like a handful of nuts or a spoonful of nut butter. Protein can help moderate blood sugar spikes by slowing digestion.

Include Healthy Fats

Add healthy fats like avocado slices or a sprinkle of seeds (such as pumpkin or sunflower seeds) to your Skyr. This can help in slowing down the digestion process.

Choose a Lower Sugar Option

If available, opt for a version of Skyr with less added sugar or no added sugar. This can reduce the potential for a spike in glucose levels.

Balance with Vegetables

Pair your Skyr with non-starchy vegetables like cucumber slices, celery sticks, or carrot sticks. This adds volume and nutrients to your meal without causing a significant rise in glucose.

Combine with Whole Grains

If you enjoy a more filling meal, consider adding a small portion of whole grain granola or quinoa. Ensure that they are in moderation to keep the overall impact low.

Monitor Timing

Enjoy Skyr after a balanced meal rather than on an empty stomach. This can help buffer the absorption rate of sugars.

Stay Hydrated

Drink water before consuming Skyr. Staying hydrated can aid in maintaining stable blood sugar levels.

Stay Active

Engage in light physical activity, such as a walk, after consuming Skyr. This can help to utilize the glucose and reduce spikes.

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Skyr - Vanilja- suklaamuru (1 grams)