Skyr - Vanilja- suklaamuru (1 grams)
Lunch
162 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
- skyr
- siggi s icelandic style skyr 0 orange ginger
- Walnut and Brazil Nut
- Walnut and Brazil Nut
- skyr high protein plain yogurt
- Clear Whey Isolate
- skyr natur ja nat rlich
- skyr hreint
- collagen dennree haferflocken gro blatt old fashioned oats govinda flohsamenschalen skyr whey
- blueberries honey mixed nuts skyr
How to consume Skyr - Vanilja- suklaamuru without glucose spikes
Pair with Fiber-Rich Foods
Consume Skyr with foods high in fiber, such as chia seeds, flaxseeds, or a small handful of berries. This can slow down the absorption of sugars, reducing the spike.
Portion Control
Reduce the portion size of Skyr you consume at one time. Smaller portions will have a lesser impact on your blood sugar levels.
Add Protein
Include a source of protein like a boiled egg or a few nuts alongside your Skyr. Protein can help moderate the rise in glucose levels.
Include Healthy Fats
Mix in a small amount of healthy fats, such as sliced almonds or a teaspoon of natural peanut butter, to help slow the digestion process.
Choose Whole Grains
If you’re having Skyr as part of a meal, pair it with whole grains like oats or barley, which can be more slowly digested.
Timing
Consume Skyr as part of a balanced meal rather than as a standalone snack to minimize its impact on your glucose levels.
Hydration
Drink a glass of water before eating Skyr. Being hydrated can aid digestion and help stabilize blood sugar levels.
Physical Activity
Engage in light physical activity, such as a short walk, after eating Skyr to help lower glucose levels naturally.
Monitor Add-ins
Be cautious with additional toppings or mix-ins that may contain added sugars, as they can contribute to glucose spikes.
Consider a Substitute
Experiment with plain Skyr or other low-sugar yogurt alternatives, to see if they have a lesser effect on your glucose levels.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.