Skyr - Vanilja- suklaamuru (1 grams)

Lunch

162 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Skyr - Vanilja- suklaamuru without glucose spikes

Reduce the serving size of Skyr - Vanilja- suklaamuru, or split it into two smaller portions eaten at different times.

Have it after a balanced meal rather than on an empty stomach, especially one containing vegetables, protein, and healthy fats.

Pair it with a small handful of almonds or walnuts to slow absorption of the added sugars.

Add chia seeds or ground flaxseed and allow them to sit for a few minutes before eating.

Choose a version with less added sugar, or use plain skyr with vanilla, cinnamon, and a small amount of berries instead.

Take a 10–20 minute easy walk soon after eating it to help reduce the post-meal rise.

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