Soya Bhurji (Saffola) (1 Serving)

114 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Include high-fiber vegetables like broccoli, spinach, or bell peppers in your meal. Fiber can help slow down the absorption of glucose.

Incorporate a source of lean protein such as grilled chicken, tofu, or a boiled egg alongside your soya bhurji to stabilize blood sugar levels.

Add a small amount of healthy fats like avocado, nuts, or seeds. These fats can help slow the digestion process.

If you are consuming bread or chapati with your soya bhurji, choose whole grain options like whole wheat chapati or multigrain bread.

Drink plenty of water before and during your meal. Proper hydration can help manage blood sugar levels.

Monitor your portion sizes to avoid overeating. Smaller, balanced portions can help manage glucose spikes more effectively.

Eating slowly and chewing your food well can aid in better digestion and prevent quick spikes in blood sugar.

Include a side salad with leafy greens, tomatoes, and cucumbers to add more fiber and nutrients to your meal.

Incorporate spices like cinnamon or turmeric that are known to help with blood sugar control.

Avoid eating soya bhurji as a standalone meal. Consuming it as part of a balanced meal at regular intervals can help manage glucose levels better.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.