Soya Bhurji (Saffola) (1 Serving)
Lunch
114 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume soya bhurji without glucose spikes
Incorporate Fiber-Rich Foods
Add vegetables such as spinach, bell peppers, or tomatoes to your soya bhurji. This can help slow down the absorption of glucose into your bloodstream.
Eat Smaller Portions
Reduce the portion size of your soya bhurji to manage the glucose response more effectively.
Pair with Protein
Include a protein source like boiled eggs or a small serving of grilled chicken on the side to balance your meal.
Include Healthy Fats
Add a small amount of healthy fat, such as avocado slices or a few nuts, to your meal to help stabilize glucose levels.
Use Whole Grains
If you're having bread or chapati with your soya bhurji, choose whole grain options to slow down glucose absorption.
Stay Hydrated
Drink water before and during your meal to aid digestion and control glucose spikes.
Chew Thoroughly
Eating slowly and thoroughly chewing your food can aid in digestion and help regulate glucose release.
Add a Salad
Start your meal with a salad made from leafy greens, cucumbers, and carrots to increase fiber intake.
Avoid Sugary Drinks
Replace any sugary beverages with water or unsweetened herbal tea.
Monitor Meal Timing
Try to consume your soya bhurji during the day when your body's insulin sensitivity is typically higher.
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