Soya Milk Chocolate (Sofit) (1 Serving)

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the amount of soya milk chocolate you consume in one sitting to minimize the glucose spike.

Pair the chocolate with foods high in fiber such as oats, lentils, or chia seeds to slow down digestion and the absorption of sugars.

Add healthy fats like avocado or nuts (e.g., almonds, walnuts) to your diet when consuming chocolate. These can help slow glucose absorption.

Consume some form of protein, such as Greek yogurt or boiled eggs, alongside your chocolate to help balance blood sugar levels.

Drink plenty of water throughout the day to help your body maintain stable blood sugar levels.

Engage in a brief walk or light exercise after eating to help your body utilize the glucose more effectively.

Opt for dark chocolate with a higher cocoa content and less sugar, which can have a lesser impact on blood sugar levels.

Savor your chocolate by eating slowly, which can help your body process the sugar more gradually.

Include a sprinkle of cinnamon in your diet when consuming chocolate, as it's known to help improve blood sugar control.

Try eating chocolate as part of a meal rather than on its own to help buffer the sugar impact with other nutrients.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.