Soya Milk Chocolate (Sofit) (1 Serving)

Lunch

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Soya Milk Chocolate without glucose spikes

Reduce the portion of soya milk chocolate and eat it slowly rather than finishing a full serving at once.

Have it after a balanced meal instead of on an empty stomach.

Pair a small portion with protein or fat, such as plain Greek yogurt, eggs, tofu, almonds, or walnuts.

Choose a darker, lower-sugar chocolate option when possible and compare serving sizes and added sugar on labels.

Avoid combining it with other sweet drinks or refined snacks at the same time; choose water or unsweetened tea instead.

Take a 10–20 minute easy walk after eating, if this is safe and appropriate for you.

Powered by ChatGPT. ChatGPT's information is based on machine learning and may not be entirely accurate or reliable. Consult a healthcare professional before changing your lifestyle, diet or treatment. We don't endorse any specific foods, products and assume no liability for any loss or damage caused by relying on ChatGPT.