Soya Milk Chocolate (Sofit) (1 Serving)
Lunch
110 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Soya Milk Chocolate without glucose spikes
Pair with Fiber-Rich Foods
Add a source of fiber to your meal to slow down glucose absorption. Consider incorporating foods like chia seeds, flaxseeds, or leafy greens along with your soya milk chocolate.
Include Healthy Fats
Add a small amount of healthy fats such as nuts, seeds, or avocado to help moderate blood sugar levels.
Combine with Protein
Eat a small portion of protein-rich foods, such as Greek yogurt or a handful of almonds, alongside your soya milk chocolate to stabilize your blood sugar.
Opt for Smaller Portions
Reduce the serving size of soya milk chocolate to minimize its impact on your glucose levels.
Stay Active
Engage in light physical activity, like a brisk walk, after consuming soya milk chocolate to help utilize the glucose more efficiently.
Monitor Timing
Consume soya milk chocolate as part of a meal rather than on its own to help buffer the glucose spike with other nutritional components.
Stay Hydrated
Drink plenty of water throughout the day as good hydration can help maintain healthy blood sugar levels.
Choose Lower Sugar Options
Opt for soya milk chocolates with lower added sugar content or those that use natural sweeteners.
Practice Mindful Eating
Eat slowly and savor each bite to enhance satiety and reduce the likelihood of overeating.
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