Soya with vegetables (1 piece)
Lunch
74 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume soya with vegetables without glucose spikes
Include High-Fiber Vegetables
Incorporate vegetables like spinach, broccoli, and kale which are known to help stabilize blood sugar levels.
Add Healthy Fats
Include sources of healthy fats such as avocados, olive oil, and nuts. These can slow down the absorption of carbohydrates.
Opt for Low-Carb Vegetables
Choose vegetables like zucchini, bell peppers, and asparagus to keep the carbohydrate content low.
Eat Smaller Portions
Reduce the portion size of soya and vegetables to minimize the glucose spike.
Balance with Protein
Add a lean protein source like chicken, fish, or tofu to your meal to help balance blood sugar levels.
Hydrate with Water
Drink plenty of water before and during your meal to help with digestion and absorption.
Add Apple Cider Vinegar
A small amount of apple cider vinegar mixed in water can be consumed before meals to improve insulin sensitivity.
Spice it Up
Use spices like cinnamon and turmeric, which are known to help regulate blood sugar.
Eat Slowly
Take your time to chew your food thoroughly, as eating slowly can help prevent rapid increases in blood sugar levels.
Avoid Sugary Sauces
Skip sauces that contain added sugars and opt for those made with natural ingredients.
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