Soya with vegetables (1 piece)

74 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Pair your meal with a source of lean protein, such as grilled chicken or fish, to slow down the absorption of carbohydrates.

Include a small amount of healthy fats, like avocado or a sprinkle of nuts, to your meal. This can help stabilize blood sugar levels.

Opt for high-fiber vegetables like broccoli, spinach, and kale, which can help regulate glucose spikes.

Keep an eye on portion sizes, especially for the soya and starchy vegetables, to avoid excessive carbohydrate intake.

Consider eating smaller, balanced meals more frequently throughout the day to maintain steady blood sugar levels.

Drink plenty of water throughout the day, as adequate hydration can support metabolic processes and help manage blood sugar.

Consider adding a splash of vinegar, such as apple cider vinegar, to your meal, as it may help improve insulin sensitivity.

After eating, take a short walk to help your body use up glucose more efficiently and prevent spikes.

Opt for steaming or grilling vegetables instead of frying to reduce added fats and sugars that can affect glucose levels.

Eat slowly and mindfully to give your body time to register fullness and avoid overconsumption of carbohydrates.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.