Spaghetti Bolognese (1 Cup)
Dinner
126 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
- spaghetti
- spaghetti with meatballs canned
- spaghetti with tomato sauce and meatballs
- spaghetti with tomato sauce and vegetables
- spaghetti with tomato sauce and chicken or turkey
- spaghetti with meat sauce entree
- spaghetti bolognese
- spaghetti with added salt cooked
- meatless spaghetti with tomato sauce
- homemade style spaghetti sauce with beef or meat
How to consume Spaghetti Bolognese without glucose spikes
Portion Control
Reduce the portion size of spaghetti to lower the overall carbohydrate intake, which can help in moderating blood sugar levels.
Whole Grain Pasta
Opt for whole grain or whole wheat pasta instead of regular pasta. These options are digested more slowly, which can help in reducing spikes in blood sugar.
Add Vegetables
Increase the amount of non-starchy vegetables in your Bolognese sauce, such as bell peppers, mushrooms, zucchini, and spinach. This adds fiber and nutrients, helping to slow down the absorption of carbohydrates.
Protein Boost
Incorporate lean proteins like ground turkey or chicken into your Bolognese sauce. Protein helps to stabilize blood sugar levels.
Healthy Fats
Include healthy fats such as olive oil or avocado in your meal. Fats can slow the digestion of carbohydrates and prevent spikes in blood sugar.
Vinegar Addition
Add a splash of vinegar, such as balsamic or apple cider vinegar, to your sauce. The acidity can help in moderating blood sugar rises.
Mindful Chewing
Eat slowly and chew thoroughly, which can aid in the digestion process and help in preventing rapid increases in blood sugar.
Timing of Meal
Try to have a consistent eating schedule and avoid eating large carbohydrate-heavy meals late at night.
Stay Hydrated
Drink water before and during your meal. Staying hydrated can help with digestion and the regulation of blood sugar levels.
Physical Activity
Engage in light physical activity, such as a short walk, after your meal to help your body use up the glucose more effectively.
Find Glucose response for your favourite foods
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