Spaghetti with Meat Sauce (Entree) (100 G)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Spaghetti With Meat Sauce (Entree) without glucose spikes

Portion Control

Start by reducing the portion size of your spaghetti to limit the amount of carbohydrates consumed in one sitting.

Whole Grain Pasta

Replace regular spaghetti with whole grain or whole wheat pasta, which is digested more slowly.

Add Protein

Include a source of lean protein, such as grilled chicken or tofu, to help slow down digestion and manage blood sugar levels.

Increase Fiber

Mix in vegetables like broccoli, bell peppers, or spinach into your spaghetti. These have a high fiber content and can help moderate blood sugar spikes.

Healthy Fats

Add a small amount of healthy fats, such as olive oil or avocado, to your dish. This can help slow carbohydrate absorption.

Balanced Meal

Ensure that your meal includes a balance of carbohydrates, protein, and fats to provide more stable energy release.

Vinegar

Consider adding a splash of vinegar, such as balsamic, to your sauce, which may help reduce blood sugar spikes.

Eat Slowly

Take your time to eat, as eating slowly can help your body manage blood sugar levels more effectively.

Pre-Meal Snack

Have a small snack that includes protein and fiber, such as a handful of nuts, 30 minutes before your meal to help blunt a big glucose spike.

Monitor and Adjust

Keep track of your blood sugar levels after meals and adjust your food choices or portion sizes based on how your body responds.

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