Spaghetti with Meat Sauce (Entree) (100 G)
Afternoon Snack
119 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
- spaghetti
- spaghetti with tomato sauce and meatballs
- spaghetti with tomato sauce and vegetables
- spaghetti with tomato sauce and chicken or turkey
- spaghetti with meat sauce entree
- spaghetti bolognese
- spaghetti with added salt cooked
- whole wheat spaghetti
- meatless spaghetti with tomato sauce
- homemade style spaghetti sauce with beef or meat
How to consume Spaghetti With Meat Sauce (Entree) without glucose spikes
Portion Control
Reduce the portion size of your spaghetti with meat sauce to limit carbohydrate intake and prevent a significant glucose spike.
Protein Addition
Include a source of lean protein, such as grilled chicken or turkey, to help slow down carbohydrate absorption.
Vegetable Inclusion
Add non-starchy vegetables like spinach, bell peppers, or zucchini to your meal for added fiber, which can help moderate glucose response.
Whole Grain Spaghetti
Opt for whole grain or whole wheat spaghetti instead of regular pasta to increase fiber content and reduce the impact on blood sugar levels.
Sauce Modification
Prepare your meat sauce with less sugar or use natural sweeteners like stevia, and incorporate more vegetables to lower its overall carbohydrate content.
Healthy Fats
Add healthy fats like avocado or olive oil to your meal to slow down digestion and provide a more gradual increase in blood sugar.
Vinegar Use
Include a small amount of vinegar, such as balsamic or apple cider, either in the dressing for a side salad or directly in the sauce, as it may help improve insulin sensitivity.
Pre-Meal Exercise
Engage in light physical activity, like a short walk, before eating to help improve insulin sensitivity and manage glucose levels.
Hydration
Ensure you're well-hydrated during meals, as sufficient water intake can aid in digestion and metabolic processes.
Mindful Eating
Eat slowly and chew thoroughly to allow your body to better process the carbohydrates and nutrients, aiding in more stable blood sugar levels.
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