Spaghetti with Tomato Sauce and Chicken or Turkey (1 Cup)

134 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Spaghetti With Tomato Sauce And Chicken Or Turkey without glucose spikes

Portion Control

Reduce the portion size of your spaghetti serving. This helps manage the amount of carbohydrates consumed at one time.

Choose Whole Grain or Legume-Based Pasta

Opt for whole grain spaghetti or pasta made from legumes like chickpeas or lentils. These options are digested more slowly.

Add Fiber-Rich Vegetables

Include non-starchy vegetables like spinach, zucchini, or bell peppers in your dish. They can help slow down the digestion process.

Incorporate Healthy Fats

Add a source of healthy fats, such as a drizzle of olive oil, a sprinkle of nuts, or a few slices of avocado. These can help moderate the absorption of sugars.

Increase Protein

Ensure you have a good portion of protein such as grilled chicken or turkey. Protein can help stabilize blood sugar levels.

Eat Slowly and Mindfully

Take your time to eat, as slower consumption can help regulate blood sugar responses.

Stay Hydrated

Drink water with your meal. Staying hydrated aids digestion and overall metabolic function.

Include a Salad with Vinegar Dressing

Start your meal with a small salad with vinegar-based dressing. The acidity can help lower blood sugar spikes.

Exercise After Meals

Engage in light physical activity, like a short walk, after eating. This can help lower blood sugar levels.

Space Your Meals

Avoid consuming large meals in one sitting. Instead, eat smaller, more frequent meals throughout the day.

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