Spanish Caprese Salad (100 G)

124 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Add a handful of mixed greens like spinach or kale to your salad to increase fiber content, which helps slow down glucose absorption.

If you're serving the salad with bread, choose whole-grain or sourdough options to help moderate blood sugar levels.

Add a few slices of avocado or a sprinkle of nuts like almonds or walnuts to the salad, as healthy fats can help stabilize blood sugar.

Create a dressing using olive oil and lemon juice or vinegar. Avoid dressings with added sugars or high carbohydrate content.

Keep the portions of mozzarella cheese moderate, as larger amounts of dairy could contribute to a rise in blood sugar for some individuals.

Consider adding other non-starchy vegetables such as bell peppers or cucumbers to the salad to provide additional nutrients and bulk.

Include a source of lean protein, such as grilled chicken or tofu, to help balance the meal and keep blood sugar levels steady.

Drink water or herbal tea with your meal instead of sugary beverages, which can cause glucose spikes.

Eat slowly and savor each bite, as a slower eating pace can help your body manage blood sugar levels more effectively.

Engage in light physical activity, like a short walk, after eating to help your body use glucose more efficiently.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods