Spanish Green Juice (100 Ml)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got a STABLE response

Other related foods

How to consume spanish green juice without glucose spikes

Pair with Protein or Healthy Fats

Add a source of protein or healthy fats to your meal. For example, include a handful of nuts or a slice of avocado. This can help slow down the absorption of sugar into your bloodstream.

Increase Fiber Intake

Include foods high in fiber, such as chia seeds or flaxseeds, which can be added to your juice or consumed alongside it. Fiber can help regulate blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can assist in maintaining stable blood sugar levels.

Eat Smaller, More Frequent Meals

Instead of having large meals, try eating smaller portions more frequently to help keep your blood sugar levels stable.

Engage in Light Physical Activity

Consider taking a short walk or engaging in light exercise after consuming your juice. Physical activity can help lower blood sugar levels.

Monitor Portion Sizes

Be mindful of the amount of juice you consume. Reducing the portion size can help minimize the impact on your blood sugar.

Incorporate Low Index Vegetables

Add low index vegetables like cucumbers or spinach to your juice blend to help balance out the sugar content.

Avoid Adding Sugars or Sweeteners

When preparing your juice, avoid adding extra sugars or sweeteners, which can increase the likelihood of a spike.

Plan Your Meals

Ensure your overall meal plan includes a balance of carbohydrates, proteins, and fats to maintain consistent blood sugar levels throughout the day.

Monitor Your Response

Keep track of your body's response to different foods and adjust your diet accordingly. This can help you identify which combinations work best for you in keeping your glucose levels stable.

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