Spanish Green Juice (100 Ml)
Breakfast
115 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume spanish green juice without glucose spikes
Balance with Protein and Healthy Fats
Pair your Spanish green juice with a source of protein, such as a handful of almonds, or healthy fats, like a few slices of avocado. This can help slow the absorption of sugar into your bloodstream.
Incorporate Fiber-Rich Foods
Include a side of fiber-rich foods, such as a small salad with mixed greens or a serving of chia seeds, to help stabilize your blood sugar levels.
Monitor Portion Sizes
Be mindful of the quantity of juice you consume. Consider reducing the portion to a smaller glass to limit the intake of sugars from the juice.
Add a Complex Carb
Consume a small serving of complex carbohydrates, such as quinoa or a slice of whole-grain bread, alongside your juice to help slow down digestion and absorption.
Stay Active
Engage in light physical activity, like a 10-15 minute walk, after consuming the juice to help your muscles utilize the glucose more effectively.
Stay Hydrated
Drink water before and after having the juice. Staying hydrated can help regulate blood sugar levels.
Timing Matters
Consider consuming the juice as part of a balanced meal rather than on its own to mitigate spikes.
Drink Slowly
Sip your juice slowly instead of drinking it quickly. This can help your body process the sugars more gradually.
Add a Healthy Topping
Sprinkle some cinnamon on your juice, as it's known to help stabilize blood sugar levels.
Follow with a Protein Snack
If you're having the juice as a snack, follow it up with a protein-rich snack like Greek yogurt or cottage cheese to maintain balanced blood sugar levels.
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