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Spinach (1 Cup) and White Rice (1 Cup, Cooked)
Lunch
172 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Spinach, White Rice without glucose spikes
Portion Control
Reduce the portion size of white rice. Try to keep it to a small serving to minimize the impact on your blood sugar levels.
Add Protein
Combine your meal with a source of protein such as grilled chicken breast, tofu, or fish. Protein slows down the absorption of carbohydrates, leading to a more gradual increase in blood sugar.
Include Healthy Fats
Add healthy fats like avocado, nuts, or seeds to your meal. Fats also help slow the digestion and absorption of carbohydrates.
Eat Fiber-Rich Foods
Incorporate more fiber-rich foods like lentils, chickpeas, or flaxseeds into your meal. Fiber helps to slow down the digestion of carbohydrates.
Use Brown Rice
Replace white rice with brown rice or another whole grain option. These alternatives have a slower impact on blood sugar levels.
Add Vegetables
Increase the amount of non-starchy vegetables such as broccoli, cauliflower, or bell peppers. These can help to add volume to your meal without significantly impacting blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can help maintain stable blood sugar levels.
Exercise
Engage in light physical activity such as a short walk after your meal. Physical activity can help to lower blood sugar levels more quickly.
Eat Slowly
Take your time to eat your meal. Eating slowly can help to prevent rapid spikes in blood sugar.
Monitor Blood Sugar Levels
Keep track of your blood sugar levels before and after meals to understand how different foods affect you. This can help you make better dietary choices in the future.
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