Spinach (1 Cup) and Millet (Cooked) (100 G)

187 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Millet (Cooked), Spinach without glucose spikes

Portion Control

Start by moderating your portion sizes of millet to help manage the carbohydrate intake, which can lead to a smaller glucose rise.

Add Protein

Include a source of protein such as chicken, tofu, or legumes. Protein can slow the absorption of carbohydrates, helping to stabilize blood sugar levels.

Incorporate Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal. These can also slow digestion and reduce the impact on blood sugar.

Eat Fiber-Rich Foods

Pair your meal with fiber-rich foods such as lentils or chickpeas. Fiber helps slow the digestion and absorption of carbohydrates.

Stay Hydrated

Drink plenty of water before your meal to help your body process the food more efficiently.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help your muscles use glucose more effectively, reducing blood sugar levels.

Chew Slowly

Take your time to chew your food thoroughly. Eating slowly allows for better digestion and can help manage blood sugar spikes.

Combine with Low-Carb Vegetables

Include additional low-carbohydrate vegetables like broccoli or cauliflower in your meal to increase volume without adding significant carbs.

Consider Timing

Try to consume these foods earlier in the day when your body is more insulin-sensitive, as this may help in managing glucose levels.

Monitor and Adjust

Keep track of your blood sugar levels after meals to understand how different foods affect you, and adjust your dietary choices accordingly.

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