Millet (Fat Not Added in Cooking) (1 Cup, Cooked)

192 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Millet (Fat Not Added In Cooking) without glucose spikes

Portion Control

Start by reducing the portion size of millet in your meals. Smaller servings can help moderate the glucose response.

Combine with Fiber-Rich Vegetables

Add non-starchy vegetables like broccoli, spinach, or bell peppers to your millet dishes. These vegetables can slow down the absorption of carbohydrates.

Incorporate Protein

Include a protein source such as grilled chicken, tofu, or legumes like lentils and chickpeas. Protein can help stabilize blood sugar levels.

Add Healthy Fats

Consider incorporating small amounts of healthy fats like avocado, nuts, or seeds. These can slow carbohydrate absorption and reduce glucose spikes.

Cook Millet Al Dente

Avoid overcooking millet. Slightly undercooked millet can have a less pronounced impact on blood sugar.

Stay Hydrated

Drink water with your meal to aid digestion and help the body manage blood sugar more effectively.

Include Vinegar

Add a splash of vinegar, such as apple cider or balsamic, to your millet dishes. Vinegar may help reduce blood sugar responses.

Eat Slowly and Mindfully

Take your time when eating to allow your body to process the meal better and potentially reduce spikes.

Prioritize Meal Timing

Consider having millet earlier in the day when your body may process carbohydrates more efficiently.

Monitor and Adjust

Keep track of your blood sugar levels after consuming millet and adjust your meal components and proportions accordingly to find what works best for you.

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