Millet Dosa (1 piece)
Breakfast
171 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Millet dosa without glucose spikes
Pair with Protein
Include a protein source like grilled chicken, tofu, or paneer alongside your millet dosa. This can help moderate the spike by slowing down digestion.
Include Healthy Fats
Add healthy fats like avocados, nuts, or seeds to your meal. These can help regulate blood sugar levels when combined with carbohydrates.
Add Fiber
Incorporate a side of leafy green vegetables, such as spinach or kale, or a salad with your meal. Fiber can slow the absorption of sugars.
Smaller Portions
Reduce the portion size of the millet dosa. Smaller amounts of carbohydrates can lead to a smaller glucose spike.
Stay Hydrated
Drink plenty of water before and after your meal, as proper hydration supports overall metabolic processes.
Monitor Meal Timing
Try consuming your millet dosa earlier in the day when your metabolism is more active, rather than late at night.
Regular Physical Activity
Engage in light physical activity, like a short walk, after eating. This can help your body use glucose more efficiently.
Consider Meal Sequencing
Start your meal with a salad or a vegetable soup before eating the dosa to slow down the digestive process.
Incorporate Vinegar or Lemon Juice
Add a splash of vinegar or a squeeze of lemon juice to your meal, as the acidity can help lower the blood sugar response.
Explore Fermented Foods
Include a small serving of fermented foods like yogurt or kimchi with your meal to support digestive health.
Find Glucose response for your favourite foods
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