Millet (100 G)

160 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Millet without glucose spikes

Monitor Portion Sizes

Control the amount of millet you consume in one sitting to prevent overloading your system with carbohydrates.

Pair with Protein

Add lean protein sources such as chicken, tofu, or fish to your meal. Protein helps slow down carbohydrate absorption, reducing the spike in glucose levels.

Include Healthy Fats

Incorporate healthy fats like avocados, nuts, and seeds in your meals. These can help stabilize blood sugar levels by slowing digestion.

Add Non-Starchy Vegetables

Include vegetables like spinach, broccoli, and bell peppers. These are low in carbohydrates and can help moderate glucose spikes.

Opt for Whole Grains

When eating millet, ensure it's in its whole form rather than processed, as whole grains typically have a more gradual impact on blood sugar.

Hydrate Adequately

Drink plenty of water throughout the day to help your body process carbohydrates more efficiently.

Exercise Regularly

Engage in regular physical activity such as walking or cycling after meals to help your body use glucose more effectively.

Eat Fiber-Rich Foods

Include foods like lentils, beans, and oats in your diet. These foods can slow the absorption of sugar into your bloodstream.

Practice Mindful Eating

Eat slowly and pay attention to hunger cues, helping to prevent overeating and better manage blood sugar levels.

Monitor Blood Sugar Levels

Keep track of your blood sugar before and after meals to understand how millet affects you personally and adjust your diet accordingly.

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