Millet noodles (1 cup)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the serving size of millet noodles to avoid excessive carbohydrate intake in one meal.

Include a source of protein such as grilled chicken, tofu, or legumes to slow down the absorption of carbohydrates.

Add healthy fats like avocado, nuts, or seeds to your meal to help stabilize blood sugar levels.

Incorporate non-starchy vegetables such as spinach, broccoli, or bell peppers to increase fiber content and delay digestion.

Use a vinegar-based dressing for salads or as a sauce to potentially reduce post-meal blood sugar levels.

Space out meals and snacks throughout the day to prevent large spikes in blood sugar.

Drink plenty of water before and after your meal to aid digestion and dilute sugar concentration in the bloodstream.

Engage in light physical activity, such as a 10-minute walk, after eating to help lower blood sugar levels.

Eat slowly and chew thoroughly to enhance digestion and control portion sizes more effectively.

Consider drinking herbal teas like green tea or cinnamon tea after meals to support metabolic health.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.